With the Boston Marathon registration opening last week, it was perfect timing to have Elizabeth Clor on RunChats. Elizabeth is the Author of "Boston Bound," chronicling her 7-year journey to overcome mental barriers to qualify for the Boston Marathon.

Some of the topics we discussed include:

-Eating disorders, anorexia, and her experiences with therapy

-Perfectionism

-The comparison trap

-Race times—worrying what others think

-Sports Psychology—process goals vs outcome goals

-Tackling race anxiety

-Breaking through and sharing it all via Boston Bound

For anyone that has ever wanted something so badly and short circuited their efforts, this pod is for you! SO many valuable takeaways. I hope you all enjoy the convo as much as we did!

If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on.

Connect With Elizabeth:

Instagram: @elizabethclor

Website: https://www.elizabethclor.com

Boston Bound: https://amzn.to/3u7Bj7J

Facebook: https://www.facebook.com/BostonBoundBook

Connect With Ron:

Personal Instagram: @ronrunsnyc

Podcast Instagram: @runchats_with_ronrunsnyc

Facebook: https://fb.me/runchats

Website: https://ronrunsnyc.com

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

Social: @_margittai

© 2021 Ron Romano