Codependency is often the habit of leaving yourself to stay connected to someone else. It can look like over-functioning, people-pleasing, hypervigilance, controlling, fixing, rescuing—anything to create safety through the external world.

But healing codependency isn't just changing behavior.

It's rebuilding the inner relationship that was interrupted: self-trust, nervous system safety, and the ability to stay with yourself when something feels uncertain, uncomfortable, or emotionally risky.

Most of us spend our lives looking outside of ourselves for clarity—seeking answers, guidance, and spiritual connection from the world around us. But the deepest truth, the clearest direction, and the most reliable wisdom you will ever receive lives within you.

This course is designed to help you access that inner world.

I'm Marisa, Insight Timer Meditation Teacher and Transformation Guide and I teach Psychospiritual Meditation. I am bringing this Insight Timer Course to you here on the Healing Our Relationships Podcast.

This course is a bridge into embodied transformation: To become deeply connected to yourself and your inner world where your intuition, boundaries, and truth actually live.

Through heart-centered visioning practices, guided inner exploration, and embodied teachings, you will learn how to:

• Enter your heart center with intention and clarity
• Navigate the inner landscapes that arise through visioning
• Understand the symbols, sensations, and imagery that come forward
• Connect with your intuition, inner guidance, and helping energies
• Strengthen self-trust and emotional regulation
• Shift out of mind-made stories and into truth
• Build new neural pathways that support healing and transformation
• Develop a deeper, more grounded relationship with yourself
• Access the unseen wisdom and spiritual connection already within you

This work is experiential and alchemical. It allows you to move beyond thinking and into a lived relationship with your inner world—one that transforms how you relate to yourself and how you move through life.

By the end of this course, you will know how to step into your heart center, listen to its guidance, and use this inner realm as a source of clarity, grounding, intuition, and spiritual connection. You will walk away with a reliable practice for accessing your own wisdom—again and again.

This is a journey into the great within. And it begins here.

Please donwnload my free mediation app HealSpace https://healspaceapp.com/

You will hear me refrence mediation journeys and they can all be found here.

Email me with any questions or if you need any support [email protected]

Book a free connection call if you feel called to work 1:1 and dive deeper into this work.