Happy Satiated Saturday! 

At twenty-one, when traveling abroad, I was so nervous about what to eat and eating around others that I did not nourish myself well. I flew home on an 8 hour flight with a fever of 103. 

Talking about regulating your nervous system and eating to support your body during travel and vacations is now one of my favorite things to share. 

So, I knew in this body image series that I wanted to bring someone on to chat about navigating food and body image during vacation.

In this week's episode, I chat with Dr. Rachel Evans, Psychologist, Hypnotherapist, and Bulimia Recovery Specialist, about: 

• Food anxiety on vacations
• Body image concerns and social judgments while on a vacation
• Navigating diet culture and post holiday transition
• Practical tips to try out on your next vacation

You can also read the transcript to this week’s episode ​here​: www.stephaniemara.com/blog/vacations-and-overcoming-body-image-anxiety

As a reminder, my Befriending Your Body Image Challenges Workshop is on Wednesday, August 27th at 5:00 pm ET. You can sign up ​HERE​. 

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch with Rachel: 

Website: https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠

Instagram: https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠

⁠⁠⁠⁠Facebook: https://www.facebook.com/rachel.evans.phd

Linkedin: https://www.linkedin.com/in/rachel-evans-85504498/

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Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...