Sign up to save your podcasts
Or
Share Embrace Effortlessness & Ease -- Part 1
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Embrace Effortlessness & Ease -- Part 1
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.
View all episodes
By Mary and Richard Maddux
4.5
37013,701 ratings
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.
More shows like Meditation Oasis
View all
Dan Carlin's Hardcore History
63,743 Listeners
Common Sense with Dan Carlin
11,351 Listeners
Scott Sigler Slices: SLAY 3
1,083 Listeners
The Deadpod
1,219 Listeners
The Meditation Podcast
1,557 Listeners
Tracks To Relax Sleep Meditations
4,414 Listeners
Big Picture Science
946 Listeners
Mac OS Ken
894 Listeners
Astronomy Cast
2,876 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,128 Listeners
Philosophy Bites
1,543 Listeners
Mindful In Minutes Meditation
2,349 Listeners
Dan Carlin's Hardcore History: Addendum
8,275 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,287 Listeners
The Morning Ritual
452 Listeners
Sleep Meditation for Women
768 Listeners
Daily Meditation Podcast
254 Listeners
Meditation Mountain
91 Listeners
Guided Meditation
1,033 Listeners
Sleep Wave: Sleep Meditation & Sleepy Stories
1,174 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,573 Listeners
Meditation for Anxiety
194 Listeners
Somatic Healing Meditations
187 Listeners
A Zen Mind Guided Meditations
143 Listeners