Welcome to "Calm Within," your sanctuary for tranquility and relaxation. Join Carol as she gently guides you through a meditative practice designed to ease anxiety, improve sleep, and promote inner peace. In this session, you'll learn to scan your body for tension, breathe deeply, and let go of the worries that burden your mind. Through visualization, embark on a serene journey across a meadow where peace and safety await. This episode offers a break from life's hectic pace and invites both beginners and seasoned practitioners to connect with their true selves.