Counselling Psychologist Niamh Delmar talks to us about Seasonal Affective Disorder (SAD) and how to reframe your Winter mindset.

Embrace the season! How to tackle SAD

Brendan O'Connor has all you need for the weekend with time to pause and reflect on the week just gone. Featuring a selection of human interest, consumer and lifestyle stories, as well as keeping you up to date on the news stories that matter. Listen live Saturday and Sunday at 11am - 1pm on RTÉ Radio 1.

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Embrace the season! How to tackle SAD

Embrace the season! How to tackle SAD

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