Izzy and Megan Rose Lane look at how to find strength in acknowledging vulnerability and talking to yourself in a kinder way. Spiritual mentor and masterclass leader Megan Rose Lane leads a guided meditation to soften into vulnerability, so you can strengthen relationships with friends, family, partners, work colleagues and yourself.

The music that soundtracks Megan's guided meditation was composed by Tom Thorp and recorded by the BBC Concert Orchestra exclusively for this episode.

If you're new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: