In this empowering episode, Hilary sits down with Heidi Kristoffer, the driving force behind CrossFLOW Yoga. Discover Heidi's courageous transition from a successful acting career to finding purpose in yoga, and how reinvention led to fulfillment. Unveil the incredible benefits yoga offers to body, mind, and spirit, and embrace the power of relaunching and vulnerability on your personal growth journey. Whether seeking a fresh start, purpose, or exploring yoga's transformative power, ignite your inner spark and relaunch your life with determination, passion, and authenticity.

Hilary's listeners can try a FREE one-month of CrossFlow Yoga! Use code RELAUNCH at checkout. http://digitalstudio.heidiyoga.com?code=relaunch

About Our Guest:

Founder of CrossFlow Yoga, Creator and producer of Microsoft's Bing Fitness Yoga, Heidi has a passion for yoga and sharing its many benefits that is impossible to miss. Her teaching comes straight from her heart and her personal practice. Inversion in-love, and addicted to sweaty vinyasa flows, Heidi maintains an intense focus on core integration and alignment stemming from her desire to use yoga as a tool to heal and strengthen the body. As an old accident left her with broken vertebrae and multiple herniated discs in her spine, Heidi is a true believer in the powers of Yogic Healing.

Celebrity yoga instructor, app creator, podcast co-host, and mom of three, Heidi loves to share yoga. Her goal in creating CrossFlow was to make Yoga time-efficient, so that it is TRULY for everyone. Heidi believes playfulness is vital, always balancing strength with levity. Sweat and smiles are the best combo!

https://www.youtube.com/@HeidiKristofferYoga

https://www.instagram.com/heidikristoffer

https://www.instagram.com/crossflow_yoga

https://www.facebook.com/heidikristoffer/

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Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at [email protected]

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