September 06, 2023

Embracing Change & Listening to Your Body with holistic health counselors and lifelong friends, Bridgett and Danielle - Going Beyond with Bridgett

44 minutes

Join holistic health counselors and lifelong friends Bridgett and Danielle Vouvalides, founder of the Barefoot Nutritionist, in the very first episode of the series "Going Beyond with Bridgett." They talk candidly about the power of embracing change, navigating perimenopause, menopause, food intolerances, and the importance of listening to your body.

Drawing from their knowledge and personal experience, Bridgett and Dani provide practical insights for finding balance during our body's natural but sometimes scary changes. Danielle's specialization in supporting women before, after, and during pregnancy adds a unique perspective to the conversation.

Throughout the episode, Bridgett and Dani also emphasize the importance of self-advocacy and encourage women to share more of their experiences with other women so they don't feel alone. They encourage listeners to trust the wisdom of their bodies and actively engage in their health journeys. They talk about how you can make informed choices that support your overall well-being by listening to your body's needs.

This episode is a testament to the power of friendship, expertise, and empowering women to live their best lives.

✨Going Beyond with BB," a series within our podcast that offers a personal glimpse into founder, Bridgett Burrick Brown's life. Join her as she shares intimate experiences, engaging in candid conversations with friends, and delivering solo reflections. Explore stories of self-discovery, growth, and empowerment as Bridgett shares her journey with you! ✨

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