In this episode, hosts Ash and Dusty explore the challenges and opportunities that the New Year presents for individuals with ADHD. They delve into the concept of clean slate thinking and how it can be both a trap and a motivational tool. While traditional New Year's resolutions can often feel overwhelming due to heightened expectations, Ash shares a personal practice of choosing a word to guide intentions throughout the year. This approach helps in maintaining focus and aligning actions with personal values, without the pressure of strict resolutions.

The conversation shifts to the difficulties of maintaining routines amidst disruptions, such as holidays or life changes, and how these disruptions can significantly impact those with ADHD. Dusty introduces the idea of an "11-month year," allowing January to serve as an adjustment period rather than a time for rigorous goal-setting. Both hosts emphasize the importance of curiosity, awareness, and non-judgment in managing routines and personal goals. They encourage listeners to find humor and joy in setting unique, personal intentions that align with what truly matters to them, rather than succumbing to societal pressures of productivity.