Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for embracing the highs and enduring the lows.

From being mindful of your thoughts to taking care of yourself and reaching out for help, listen in as I give some practical advice for navigating life's challenges.

Plus, I even give you some homework to try out this week! It’s not too hard, I promise. Let’s Calm it Down in 3…2…1.