Thea is a working ranch wife and mom to two little cowboys, and the founder and host of all things Cowgirls Over Coffee. She’s on a mission to help women quit ‘white knuckling it’ through their days, and navigate a life that can get a little Western.

It’s easy to get caught up in feeling like you have to go, go, go and do #allthethings all the time, but if you really think about it, that’s not possible, and it’s NOT how we were meant to live. Life is a journey, not a destination; your growth and ‘inner work’ is never completely done, which is actually a beautiful thing. This was such a fun conversation with Thea, and she shared so much relatable wisdom. I hope it reminds you about the value that comes from good movement, and embracing the slow burn in your everyday life!

In this episode, we cover:

• The major identity shift and whirlwind journey Thea experienced with marriage, career changes, and having children + how this led her to create Cowgirls Over Coffee
• Choosing to embrace the chaos instead of embracing mediocrity + believing that you can have it all, once you understand what YOU specific ‘all’ is in your life
• Why you have to continually pour into yourself and do the not so ‘fun’ or ‘flashy’ things, in order to live a fulfilling life you’re actually excited about
• Fostering joy in the ‘slow burn’, everyday things, instead of staying in that instant gratification, Amazon prime mindset our society is so accustomed to
• Why good movement should be flexible, purposeful, and bring more ease into your life vs. keeping you ‘stuck’ and stopped up

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement Trainings
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

Connect with Thea:

• Follow on Instagram @cowgirlsovercoffee and @thea.does.the.things
• Follow on Facebook
• Check out her website
• Listen to Thea’s podcast: Cowgirls Over Coffee

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/embracing-the-slow-burn-with-thea-larsen-episode-34