Life is meant to constantly evolve: we are not the same person we were yesterday. Aging is a part of this human existence that each one of us experiences. I mean, the alternative is literally no longer living. No thanks.

And yet, so much of the narrative around getting older is one of fading into the background. As a member of the over 40 club, I reject it entirely. But we also have to acknowledge the transitions inherent in aging and support each other through them. Which is why I am excited to share this conversation with Dr Lisa Petty PhD. Her work focuses on how we take care of ourselves in midlife, and what influences our behaviours.

We get into a lot of juicy territory here, from how women tend to stay silent on the challenges inherent in life’s transitions, from menstruation and menopause to motherhood and why this silence hurts us. We also talk about the very real challenges of getting older from overwhelm to alterations in cognitive function and why they occur.

There is so much for women of every age in this episode, I hope you love it!

About Dr Lisa Petty:

Dr Lisa Petty began her career as a holistic nutritionist who quickly became recognized internationally as a speaker, journalist, award-winning author and media health expert who believes that healthy living is simple – although it often isn’t easy. When her children became adults, Lisa earned her doctorate researching the physical and social factors that influence well-being, with a focus on women at midlife.

On this episode we chat about:

Connect with Dr Lisa Petty PhD:

Website

Instagram

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