Inside Mental Health

Embracing Your Sensuality: It’s Not What You Think


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On today’s episode, two members of The Sweet Spot Burlesque discuss why embracing one's sensuality leads to empowerment and self-discovery. They point out that embracing our sensuality doesn’t mean having an affair or joining a swinger’s club, and they encourage us to explore our sexuality without shame and within the context of our values and relationships. 

The Sweet Spot is designed to be an inclusive experience, sparking conversations around sex positivity and allowing people to engage with their sensuality in a fun and open environment. Our guests, Ainsley Burrows (founder) and Laurielle Noel (CEO), define “what sensuality and sexuality” means to them and offer easy steps toward increasing the sensuality in your life. Hosted by Gabe Howard.

“And whenever we have male dancers, the majority of men would get up and go to the bar or go to the bathroom. When I'm hosting this show, I said, okay, fellas, we're about to have a male dancer on stage, and I know what's happening right now because I grew up in the patriarchy and I understand it. You're feeling some discomfort because you think that if you're sitting in the audience watching a man dance on stage, that's going to make you gay. And I’m like, that is not how gay works. Because they have these ideas that they've never questioned. And I'm like, it's fine for you to sit in an audience and enjoy a man on stage dancing.” ~Ainsley Burrows

To learn more -- or read the transcript -- please visit the official episode page.


Our guest, Ainsley Burrows, founder of The Sweet Spot Burlesque (2006), is a multi-disciplinary visionary artist who has redefined the world of burlesque entertainment. Producing mesmerizing shows and thought-provoking storytelling series and captivating audiences for 17 years in 30+ cities nationwide, Ainsley celebrates sensuality, empowerment, and inclusivity. As a prolific author, he invites audiences to question societal norms and embrace their unique perspectives. Ainsley's hypnotic performances transport audiences into a realm of artistic expression that challenges social norms and ignites conversations. Through The Sweet Spot Burlesque, he continues to push artistic boundaries and inspire others to manifest their authenticity.


Our guest, Laurielle Noel, is a first-generation Haitian-American, passionate art enthusiast, CEO/Accelerator, and performance artist in The Sweet Spot Burlesque show. With her vibrant leadership, Laurielle has propelled the show to become the largest Black burlesque production in the country. Her unwavering commitment to empowering artistic experiences has made her a driving force in the world of burlesque entertainment, leading The Sweet Spot troupe on an 11-year journey and captivating audiences in 30+ cities nationwide. Laurielle is dedicated to creating safe spaces for people to enjoy sex-positive "edutainment" and serves as a beacon of inspiration for those seeking to break free from societal constraints.


Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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