In today's meditation, you're guided to release any expectations or attachments to outcomes. Embrace the uncertainty and spontaneity of life. Express gratitude for the beauty and simplicity of the present moment.

Key features of wabi-sabi that can enhance meditation:

• Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life.
• Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment.
• Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation.
• Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility.
• Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life.

By incorporating wabi sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 3  of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198.

THIS WEEK'S CHALLENGE: Embracing Imperfection

Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Key features of wabi sabi that can enhance meditation:

• Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life.
• Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment.
• Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation.
• Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility.
• Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life.

By incorporating wabi sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 4 of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198.

THIS WEEK'S CHALLENGE: Embracing Imperfection

Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.