Embark with us on a journey of tranquility where the power of breath becomes your anchor to peace and focus. Have you ever wondered about the natural rhythm of your breath and how it can steer you towards a state of serenity? Well, today's episode unravels this mystery. We guide you through a profound breathing exercise, a simple yet impactful process that can serve as either a refreshing mental reset or a daily ritual to infuse calm into your mornings or evenings. 

Our words will guide you, step by step, through deep inhales and slow exhales, cultivating an internal rhythm that soothes and releases any tension in your body. We'll breathe in unison, counting our breaths, and allow the sense of tranquillity to permeate your being, bringing this session to a thoughtful close with a final deep breath. Curious how this could work for you? Tune in, immerse in the rhythm of your breath, and let's find that moment of tranquillity together. This practice is always here for you, anytime you need a touch of calm or focus in your day. Let's breathe together, and may your day be filled with peace.

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This calming meditation guides you through a simple breathing exercise that helps to reduce stress, clear your mind, and improve focus. It combines gentle breathing with bilateral stimulation - a technique that involves alternating stimulation of the right and left sides of your body. This combination is designed to be easy to follow, making it perfect for beginners or anyone in need of a quick mental refresh.

This premium episode will be available for all our users until 12:00am on Sunday the 2nd of July. 

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 Welcome to The Bilateral Meditation Podcast, where we combine immersive soundscapes with The Bilateral Method, a technique born out of EMDR therapy. Explore serene locations from peaceful lakeside cabins to serene desert oases, all while experiencing a unique approach to meditation that promotes deep relaxation and healing. Subscribe for just $4 a month to unlock premium content and support our mission. Your journey to tranquility starts here. 

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Embark on a tranquil journey to a secluded lakeside cabin with this calming meditation episode. Nestled in the embrace of whispering woods and the gentle lap of crystal-clear waters, the Lakeside Cabin is your sanctuary of serenity.

As you listen to this meditation, you will be guided through a series of mindful exercises that will transport you to the cabin’s wooden deck, where you can breathe in the crisp, fresh air and listen to the symphony of nature. With each breath, you’ll feel the gentle breeze, hear the rustle of leaves, and watch as the sun’s rays dance upon the water's surface.

This episode is designed to help you find your inner peace, release the stresses of daily life, and create a safe space in your mind. The Lakeside Cabin is not just a place; it's a state of being where you are free to be your true self, surrounded by the beauty and tranquillity of nature.

Whether you need a moment of relaxation, a meditative practice, or a nightly ritual to ease into sleep, let the whispering waters guide you to the solace of the Lakeside Cabin.

#Meditation #Mindfulness #LakesideCabin #InnerPeace #Nature #SafeSpace

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Embark on a tranquil journey to a radiant desert oasis in our latest meditation episode. In the vast expanse of the desert, find a peaceful refuge in the nurturing embrace of a lush oasis. Allow the rhythmic rustling of the palm leaves, the gentle whisper of the wind, and the soothing melody of trickling water to guide you to a state of deep relaxation and inner peace. As the warm desert sun bathes you in its golden light, uncover the vast reservoir of resilience within you, mirroring the oasis's thriving life amidst the desert. This meditative experience aims to instil a sense of calm and resilience, reminding you of your inner strength and adaptability, just like the oasis in the desert.

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Immerse yourself in the tranquil beauty of a riverside setting with this bilateral safe space meditation experience. Allow the rhythmic flow of the river, the soft rustle of the leaves, and the gentle song of birds to guide you towards a state of deep relaxation and inner peace. This guided meditation will help you create a serene space within your mind, a safe haven where you can escape to whenever you need a moment of calm. Embark on this soothing journey and find your sanctuary by the river, a place where stress and worries are carried away by the serene flow of life's river.

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Embark on a captivating journey through the vastness of outer space, surrounded by the mesmerizing beauty of the cosmos, twinkling stars, and distant galaxies. Let the soothing silence and infinity of the universe guide you towards profound relaxation and inner peace, as you connect with your infinite potential in this awe-inspiring meditation experience.

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 Embark on a journey of tranquility and self-discovery with our Mountain Top - Safe Space Meditation. This calming episode will guide you to the summit of a majestic mountain, where you'll find a serene sanctuary surrounded by nature's beauty. With vivid, immersive descriptions, you'll experience the soothing sounds of a gentle breeze, breathtaking panoramic views, and the grounding presence of the mountain beneath you. Allow yourself to let go of daily stress and connect with your inner peace as you explore this safe and nurturing haven high above the world. Join us for a transformative meditation experience that will leave you feeling refreshed, revitalized, and at one with the wonders of the natural world. 

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Embark on a transformative journey Soaring as an Eagle in this Safe Space Meditation. This immersive experience transports you to a world of peace, tranquility, and connection with nature as you embody the spirit of a majestic eagle. Glide effortlessly through breathtaking landscapes, from verdant forests and serene lakes to majestic mountains and mesmerizing waterfalls. Revel in the freedom, grace, and power of soaring above the earth, as you find solace and inspiration in the vast beauty of the world around you. Join us in this safe space meditation to unlock inner peace, awaken your senses, and experience the awe-inspiring wonders of the natural world.

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Embark on a journey of tranquility and inner harmony as we guide you through a soothing meditation experience set amidst the majestic redwood forests of California and the serene sounds of Erskine Falls in Lorne, Australia. In this episode, we'll help you cultivate mindfulness, loving-kindness, and a deep connection to the natural world through guided visualizations, a grounding body scan, and energy exchange practices. Allow the ancient wisdom of the redwoods and the cascading waters of the waterfall to wash away stress, rejuvenate your spirit, and leave you feeling refreshed and balanced. Join us in embracing serenity and finding peace within.

Music by RelaxingTime from Pixabay

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