Greg Hammer MD. is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of the latest book A Mindful Teen. Today he join's us on Emotional Detox to discuss the pressures teens are under and how mindfulness can help them get through challenging times. This is a great show if you are a teen, parent, caregiver, coach or teacher of a teen. Don't forget to subscribe so you never miss a show!

Visit Greg's Website: https://amindfulteen.godaddysites.com/

Purchase Greg's new book: A Mindful Teen

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🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit 

🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat .

🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions

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Anthony Silard, Ph.D. is a Professor of Leadership and the Director of the Center for Sustainable Leadership at Luiss Business School in Rome, CEO of The Global Leadership Institute and the President of The Center for Social Leadership. His leadership programs have helped thousands of people in over 40 countries to create positive, breakthrough personal and social change in their lives and the lives of others. 

In this episode Anthony shares his insights about releasing resentment. Don't forget to Subscribe to the show!

Purchase Anthony's book: Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love. 

Visit Anthony's Website: https://theartoflivingfree.org/

✔️Take the Emotional Detox Quiz 

Purchase The Emotional Detox 50 Card Deck

🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit 

🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat .

🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions

📚 Explore Sherianna's books: https://sheriannaboyle.com/

This week on Emotional Detox we have the lovely Leah Marone a seasoned licensed mental health professional shares insights from her new book on how to support others without draining your own energy, time and sense of self. It is sooo good! Don't forget to Subscribe to the show!

Purchase Leah's new book: Serial Fixer: Break Free from the Habit of Solving Other Peoples Problems. 

Find Leah: https://www.serial-fixer.com/

✔️Take the Emotional Detox Quiz 

Purchase The Emotional Detox 50 Card Deck

🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit 

🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat .

🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions

📚 Explore Sherianna's books: https://sheriannaboyle.com/

Psychotherapist and author Stephanie James joins me to discuss letting go of your fear of death, loss and so much more. Listen in as she shares her journey to becoming the author of My Big Fat Juicy Life and how her conversations with NYT best seller Neil Donald Walsh impacted her. Hold on to your hats, this is a good one! Don't forget to subscribe and show us some love on social media. @stephaniethespark @sherianna.boyle

Purchase: My Big Fat Juicy Life.

Find Stephanie James: https://www.stephaniejames.world/

✔️Take the Emotional Detox Quiz 

Purchase The Emotional Detox 50 Card Deck

🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit 

🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat .

🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions

📚 Explore Sherianna's books: https://sheriannaboyle.com/

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing! 

Paul Kiritsis is the author of The Riddle of Alchemy is back! 

In this episode Paul a medical psychologist and the author of eight books shares his insights about Pre-cognitive and Lucid DREAMS. Listen in and learn how can our dreams serve us, our emotions and more. Don't forget to subscribe to the show!

Purchase Paul's book Here

Paul's Websites

✔️Take the Emotional Detox Quiz 

Purchase The Emotional Detox 50 Card Deck

🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit 

🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat .

🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions

📚 Explore Sherianna's books: https://sheriannaboyle.com/

Today, I am speaking author, keynote speaker and founder of The Listening Path, Christine Miles. In this episode, Christine shares how she believes the power lies within the listener's role not the speaker. Tune in to learn to hear more insights from her new book: What is it Costing You Not to Listen (links below). Don't forget to subscribe to the show!

Purchase Christine's book: What Is It Costing You Not to Listen: The Power of Understanding to Connect, Influence, Solve and Sell. 

Take the Emotional Detox Quiz- Home | Emotional Detox

🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit 

Purchase: The Emotional Detox Deck

🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat .

🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions

📚 Explore Sherianna's books: https://sheriannaboyle.com/

In this episode Sherianna goes solo to address some of the reactivity you may be experiencing and ways to overcome it. Find Sherianna's Emotional Detox books, membership and her new Emotional Detox Deck (now available for pre-order) below. Don't forget to subscribe to the show!

Take the Emotional Detox Quiz- Home | Emotional Detox

🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit 

Purchase: The Emotional Detox Deck

🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat .

🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions

📚 Explore Sherianna's books: https://sheriannaboyle.com/

If you are interested in reducing sugar, you have got to listen to this one!

In this episode I am speaking with the founder of the Kick Sugar Summit, health coach Florence Christophes about her FREE upcoming summit (links below) on the impact of sugar on our mental and physical health.

I have the pleasure of speaking in this summit and sharing about the importance of emotional processing when it comes to things like reducing sugar. Listen in and get the latest research on the impact of sugar on our mental and physical health.

Join the summit for FREE (It starts Oct 2nd 2025)  HERE.

Take the Emotional Detox Quiz- Home | Emotional Detox

🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit 

Purchase: The Emotional Detox Deck

🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat .

🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions

📚 Explore Sherianna's books: https://sheriannaboyle.com/

Tech guru Jason Weinstein and founder of mydigitalzen.net joins us today to share tips on how to decrease the overwhelm our devices and phones can bring to our mental and physical health.

Find Jason's course at mydigitalzen.net.

Take the Emotional Detox Quiz- Home | Emotional Detox

🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit 

Purchase: The Emotional Detox Deck

🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat .

🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions

📚 Explore Sherianna's books: https://sheriannaboyle.com/

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized teacher and psychic medium, known for her fresh, plain-spoken approach to intuition and spiritual growth, one infused with humor and relatability. In addition to teaching sold-out workshops and offering both group instruction and one-on-one training, she has been a featured expert in outlets including The New York Times, The Sunday Paper, Elle, Good Day New York, Women’s Health, Mind Body Green, Well and Good, Redbook, Bustle.com, and many more.

She has been a guest on numerous podcasts such as The Marie Forleo Podcast, Dear Gabby, Small Medium At Large with Rebecca Rosen, Your Permission Prescription with Nancy Levin and many more; and is a featured speaker at Gabrielle Bernstein’s Masterclass. She is a regular presenter at Kripalu Center for Yoga & Health, and has spoken at The WELL, Soho House, among other popular venues. MaryAnn is the author of three books, her latest book is: The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side, to be released in September 2025.

Grab Maryann's new book HERE.

Maryann's website.

✨Divine Detox 4 Nights Sept 17th 2025 On Line with Sherianna Register Here.

🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit 

Purchase: The Emotional Detox Deck

🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat .

🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions

📚 Explore Sherianna's books: https://sheriannaboyle.com/