Sign up to save your podcasts
Or
Share Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind.
This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize.
Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting.
Ethan’s work offers a pattern interrupt for those caught in mental turbulence and a roadmap to greater agency. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Momentous: 20% OFF all of my favorite products👉livemomentous.com/richroll
Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉 boncharge.com
Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
View all episodes
By Rich Roll
4.7
1112611,126 ratings
Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind.
This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize.
Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting.
Ethan’s work offers a pattern interrupt for those caught in mental turbulence and a roadmap to greater agency. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Momentous: 20% OFF all of my favorite products👉livemomentous.com/richroll
Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉 boncharge.com
Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
More shows like The Rich Roll Podcast
View all
The School of Greatness
21,086 Listeners
FoundMyFitness
5,243 Listeners
The Tim Ferriss Show
16,237 Listeners
Finding Mastery with Dr. Michael Gervais
1,656 Listeners
10% Happier with Dan Harris
12,573 Listeners
The Diary Of A CEO with Steven Bartlett
6,344 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,246 Listeners
Modern Wisdom
3,564 Listeners
The Proof with Simon Hill
2,561 Listeners
The Peter Attia Drive
7,776 Listeners
The Daily Stoic
4,736 Listeners
FAREWELL
325 Listeners
Some Work, All Play
1,630 Listeners
Huberman Lab
28,181 Listeners
Perform with Dr. Andy Galpin
1,143 Listeners