Emotions can cause a lot of unnecessary suffering when we are not equipped with the tools to manage them. In this episode, we are exploring what it means to have emotional intelligence: the idea of knowing our feelings, what they mean, and how they affect others.

Listen in as we share:

• How we describe our relationship with our emotions
• How we avoid our emotions
• What situations bring up a lot of emotions for us
• Our greatest learning about emotions

By the end of this episode, you'll realize that you have far more influence over your emotional well being than you give yourself credit for.

Watch this ep on YouTube

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