Emotional intelligence isn’t about knowing what you feel.
It’s about what holds when pressure is on.

In this episode of The Tya Podcast, David sits down with Matt Gardan to explore why awareness alone often collapses in high-stakes moments, and what actually allows emotional intelligence to function in real life.

This conversation examines the difference between insight and stability, why smart and self-aware people still spiral under pressure, and how emotional intelligence must be embodied, not conceptual, to create real change.

If you’ve ever known better but reacted anyway, this episode explains why — and what actually holds.