This is something that 10X your recovery speed.

Everybody's tells us about the importance of processing our emotions, but rarely tells us how. We get stuck and frustrated repressing our feelings and not moving forward.

Not anymore. This episode shows you a way of processing your emotions that WORKS even if you haven't done it before. 

If you want to finally start understanding your feelings then jump right in.

(00:02) The Reasons Why We Lose Our Capacity To Process Emotions

(02:14) What Happens Over Time When You Become Emotionally Illiterate?

(06:44) Emotional Illiteracy And Capacity To Perceive Reality

(11:12) What Do We Do To Get People Emotionally Literate Again?

||Q&A Section||

(16:23) "Are you suggesting LSD? What if you're in addiction recovery?"

(18:03) "Do you think antidepressants stop emotional processing?"

(18:39) "Can you repeat the questions you ask the emotions?"

(20:05) "How do I know if my feelings are the right ones for the situation?"

(20:42) "If you've just discovered you're a very frightened person, how do you stay and feel that emotion without going numb again?"

(21:21) "What's up with the fear of disappointment? I find it hard to be the best version of myself because I'm afraid of disappointing anybody else"

(23:35) "Do you believe codependents will only ever be attracted to narcissists or can they heal and be attracted to the non-disordered?"

(26:53) Goodbye