As a part of our trusting my brain theme, Shelly and Cam explore two client scenarios to illustrate the difference between the stories we tell ourselves and our emotional responses to those stories. The emotions we feel at any time are very real and dictate how we move forward in both thought and action. Stories that we tell ourselves are both real and not necessarily real. They can be informed by a past traumatic event as illustrated in our first client scenario or they can be based in a false belief as illustrated in the second one.

ADHD makes it very difficult to distinguish what is real and what is conjecture. They share how the mindfulness practice of getting present and curious introduced in episode 129 can be used to explore stories aided by ADHD that can elevate or ratchet up the meaning of an event or belief and conversely stories that can downplay or dismiss a specific need. Developing a sense of agency in the face of strong emotions and the compelling stories we tell ourselves is possible with the right support.

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• Episode Transcripts: visit TranslatingADHD.com and click on the episode