Do you feel stuck in a loop? Unconsciously repeating negative patterns, can be extremely painful and keep you from having a fulfilling life. Understand how an empathy map can help you identify your triggers and evolve.

What you’ll get out of tuning in:

• How to create an empathy map
• How to access the intuitive body
• How to identify your triggers

Links Mentioned in Episode:

• Learn more about the Living Ayurveda Course 
• Get some free resources

Show Highlights:

• Cate explains the subtle body’s receptiveness
• Cate talks about the intuitive body 
• Cate shares her perspective on depression

Timestamps: 

• 1:36 Understanding your intuitive body
• 15:00 Using negative triggers to your advantage
• 19:57 Ojas and depletion

Quotes:

• What happens when you see the sunrise? A new day.