<p> I do NOT teach positive thinking, I teach empowered thinking. I'm not interested in trying to trick your brain into believing things that aren't true, I want you to OWN your thoughts and know that YOU are in control of them and your beliefs. In this episode, I explain why I don't teach positive thinking AND tell you how EMPOWERED thinking is the way to change your life.</p>

I do NOT teach positive thinking, I teach empowered thinking. I'm not interested in trying to trick your brain into believing things that aren't true, I want you to OWN your thoughts and know that YOU are in control of them and your beliefs. In this episode, I explain why I don't teach positive thinking AND tell you how EMPOWERED thinking is the way to change your life.

Empowered Thinking vs. Positive Thinking

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.

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Empowered Thinking vs. Positive Thinking

Empowered Thinking vs. Positive Thinking

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