As foster and adoptive mamas open their hearts and homes to kids from hard places, they often find themselves neglecting their own well-being. In the hustle and bustle of daily life, self-care often takes a backseat. However, it’s crucial for us to recognize that our own self-care is not a luxury but a necessity. In this episode, we’ll delve into the importance of self-care for foster and adoptive mamas and how planning out self-care routines can be a game-changer.

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