Resistance Training for Midlife Wellness – Session 9 with Kelley Workman 💪

Welcome to the ninth installment of our at-home resistance training series with Master Trainer Kelley Workman. This session is core-focused and includes thoughtful modifications for those exercising with injury—making it accessible, safe, and effective. Today’s format:

• 4 core exercises

• 1 minute of work, 1 minute of rest

• 4 sets per exercise

• 32 minutes total

✨ Whether you’re recovering, maintaining, or building strength—this session is designed to support progress without pressure. Stick with it for a few weeks if it feels right. Keep moving, keep showing up, and keep listening to your body. Kneepad Link: Thick, cushioned knee pads from Yflingjie offer support and protection for yoga, Pilates, and floor exercises with easy cleaning and anti-slip surface.

It's a popular product! https://a.co/d/2tzD1Hs

▶️ New here? Catch up on past sessions:

1️⃣ Watch the first part - https://www.youtube.com/watch?v=X_YMrHiz2ek

2️⃣ Watch the second part - https://www.youtube.com/watch?v=ma-osU7Bg9E

3️⃣ Watch the third part - https://www.youtube.com/watch?v=qD6Z89vAlqk

4️⃣ Watch the fourth part - https://www.youtube.com/watch?v=zXNh5bb0lMo

5️⃣ Watch the fifth part - https://www.youtube.com/watch?v=VhFKn5PGfRQ

6️⃣ Watch the sixth part - https://www.youtube.com/watch?v=jFFTBdLIPyw

7️⃣ Watch the seventh part - https://www.youtube.com/watch?v=vXUKQxZxLcs

8️⃣ Watch the eighth part - https://www.youtube.com/watch?v=PKiQm0DrnBI

🧠 Helpful resources for deeper learning:

• #1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM

• The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI

• LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view

🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com You’re building more than muscle— Strong core, strong bones, strong life. 🦴✨

There’s so much judgment swirling around weight loss medications like semaglutide and tirzepatide. I hear it all the time — “Why don’t they just eat better?” “Why not exercise more?” But here’s the truth: most people who turn to these medications have already tried — many, many times — and felt like failures when nothing worked.

These medications aren’t shortcuts. They’re tools — science-backed, life-saving tools — for people who are struggling with obesity, a condition that carries serious health risks. If we had a safe and effective way to treat any other chronic disease, wouldn’t we use it without shame? The key is using them wisely — as part of a comprehensive, medically supervised program that focuses on real, sustainable health changes.

That’s exactly what we do at Complete Midlife Wellness Center through our Holistic Medical Weight Optimization Program. So let’s stop judging others for choosing a path that works for them. Let’s offer support, compassion, and a little more understanding.

Drop your thoughts below — and if you’re curious about how our 12-week program works, all the details are right here: https://completemidlifewellnesscenter.com/holistic-medical-weight-optimization-program/ Go You!

If you’ve been thinking about joining us this November in Costa Rica, I made this short video to walk you through what the retreat actually looks and feels like — from where we’re staying to what each day includes. This experience was created with you in mind — women navigating the beautiful, complex chapter of midlife. Women who are ready to carve out space for joy, rest, and deeper connection — not just with others, but with themselves. You don’t need to come with a friend.

You don’t need to know anyone ahead of time. You just have to be open to saying yes — and we’ll take care of the rest. This isn’t just a vacation. It’s a reset. A chance to slow down, breathe deeply, and remember what happiness feels like — in a place that’s safe, beautiful, and full of possibility.

🌿 Retreat Details

📅 November 12–16, 2025

📍 Papagayo Golden Palms Beachfront Resort & Spa, Guanacaste, Costa Rica

📄 Download the full retreat brochure https://drive.google.com/file/d/1OHSZ_peJBPiLgbWasAPTZ4CxOUnFim4m/view?usp=sharing

🔗 Program + Registration Info: http://bit.ly/4lKF79g Questions? Just send me a note — [email protected]

🌟 Meet Our Incredible Facilitators: Meg Ellis Certified Conscious Life Coach • NLP Practitioner

• Host of Create Your Fate Meg helps women unlock their best lives by healing limiting beliefs and cultivating a deep, joyful sense of self-worth. Her work draws on The Enneagram, consciousness work, and the Law of Attraction — creating proven, life-changing results. Learn more: www.letscreateyourfate.com

Kelley Workman Integrative Nutrition Coach • Trainer • Yoga, Pilates & Meditation Instructor After overcoming personal loss and rebuilding her life in midlife, Kelley now supports other women in reclaiming theirs. Her approach blends movement, mindfulness, and nutrition to restore energy and clarity. Learn more: www.kelleymoves.com

Yaniv Shanti Co-Founder of El Despertador – School of Happiness Yaniv is a happiness activist, meditation guide, and transformational facilitator with over 25 years of experience helping people reconnect with joy. His experiential tools and intentional ceremonies have touched thousands across the globe.

Mila González Yoga Teacher • Nutritionist • Meditation Guide Mila’s heart-centered yoga and meditation practice invites you into presence, gratitude, and authentic connection. She blends intentional movement with deep awareness to help each participant return to their true essence — with love and compassion.

Resistance Training for Midlife Wellness – Session 8 with Kelley Workman 💪

This is the eighth installment in our resistance training series with Master Trainer Kelley Workman—bringing you four fresh at-home exercises you can complete in under 30 minutes.

✨ Whether you’re rotating with earlier sessions or focusing on mastering this new set, the key is consistency and variety. Stick with these moves for a few weeks if they feel good—just keep showing up, staying safe, and enjoying the process.

▶️ Missed earlier videos? Start here:

Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek

Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E

Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk

Watch the fourth part here: https://youtu.be/zXNh5bb0lMo

Watch the fifth part here: https://youtu.be/VhFKn5PGfRQ

Watch the sixth part here: https://youtu.be/jFFTBdLIPyw

Watch the seventh part here: https://youtu.be/vXUKQxZxLcs

🧠 Helpful resources for deeper learning:

#1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM

The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI&t=0s

LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view

🎓 Train with Kelley: Visit www.kelleymoves.com to connect and explore more personalized support.

Keep showing up for yourself—strong body, strong bones, strong life. 🦴✨

This is my real, unfiltered mid-facelift journey — before, during, and after — with the gifted Dr. Fred Aguilar. As a physician myself, I’ve always believed in transparency, especially when it comes to choices that affect how we feel in our own skin. For me, this wasn’t about looking younger — it was about alignment. About having my outer appearance reflect the energy, clarity, and confidence I’ve reclaimed in midlife. In this video, I take you through the full mid-facelift experience — from the decision-making process, to the operating room, and through recovery.

Dr. Aguilar is a true artist. With over 35 years of experience and triple board certifications, he brings not only surgical excellence but also a deep respect for natural beauty and subtlety. Whether you’re curious about facelift surgery or simply navigating your own evolution in midlife, I hope my story offers both clarity and encouragement. Thank you for being here.

MEET DR. FRED AGUILAR

Board Certified Plastic Surgeon Board Certified Facial Plastic Surgeon Board Certified Otolaryngology/Head and Neck Surgeon HPRS

1801 Binz Suite 300 Houston, TX 77004 713-521-4777 575 E Medical Center Blvd Webster TX 77598 281-282-9555 http://www.drfredaguilar.com/ https://www.myhprs.com/ https://www.myhprs.com/about/meet-dr-aguilar/

As many of you know, skin laxity on the neck is one of those things that can sneak up on us in midlife — no matter how well we take care of our skin.

That’s exactly why I wanted to share my own experience having Morpheus8 done right here with Dr. Leah. Morpheus8 combines two powerful technologies: microneedling and radiofrequency energy. By delivering heat deep into the skin while creating tiny micro-injuries, it stimulates collagen and elastin production, helping to tighten loose skin, improve texture, and create a smoother, firmer appearance — without surgery. For areas like the neck, where the skin tends to thin and sag over time, Morpheus8 offers a safe, effective, and minimally invasive solution to restore a more youthful contour.

In this video, you’ll see my real-time treatment and hear us talk through the process, the science behind it, and why this approach can make such a difference for midlife skin. 💻 Interested in booking an appointment?

Click here: https://completemidlifewellnesscenter.com

When it comes to midlife wellness, it’s easy to get lost in complicated protocols, supplements, and conflicting advice. But the truth is: most of the real transformation happens when we focus on the simple things we can actually control. In this video, I’ll walk you through the 4 key areas that build the foundation for lasting health: • Nutrition • Movement • Rest & Sleep • Hormonal/Lab Optimization If we consistently take care of these basics — what I often call the “low-hanging fruit” — we give ourselves the best chance at creating our Optimal Older Day in the years ahead. Let’s bring it back to basics — and let’s start here.

Resistance Training for Midlife Wellness – New Moves with Kelley Workman 💪 We’re back with the seventh installment in our resistance training series with Master Trainer Kelley Workman.

This week, Kelley shares four fresh at-home exercises you can do in just 30 minutes—perfect for adding variety or rotating with earlier sessions.

✨ Want to master these first? Go for it! Stick with this set for a month before moving on. What matters most is consistency, safety, and keeping things interesting so you stay engaged and injury-free.

▶️ Missed earlier videos? Start here: Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk Watch the fourth part here: https://youtu.be/zXNh5bb0lMo

Watch the fifth part here: https://youtu.be/VhFKn5PGfRQ Watch the sixth part here: https://youtu.be/jFFTBdLIPyw

🧠 Helpful resources for deeper learning: #1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI&t=0s LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view

🎓 Train with Kelley: Visit www.kelleymoves.com to connect and explore more personalized support. Keep showing up for yourself—strong body, strong bones, strong life. 🦴✨

Periodically it's important to revisit the topic of testosterone replacement for women, and to understand all the nuances regarding the options in delivery methods and dosing. Today I'll discuss options for testosterone replacement, including using 1/10 of an FDA approved male product, compounded creams and gels, as well as appropriately dosed hormone pellets. I'll particularly focus on how to safely dose hormone pellets, and will share the method which my office has used in many thousands of patients, and has been proven to reach safe levels. Appropriately dosed pellets should be thought of as a viable option for those who don't prefer to use a topical cream or gel.

LINKS:

The Truth About Testosterone For Women Over 50

https://youtu.be/LpG25EUvg-U

Peter Attia - Episode 348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT)

https://www.youtube.com/watch?v=W0XW6av2wLQ

I'm often surprised how many of us were not taught about the anatomy of our external genitalia, so when we're talking about labiaplasty, many people are confused about what that means.

Today I'm talking about the difference between the labia minora and the labia majora, and why some women might seek to surgically change either or both of these areas. This can particularly be an issue in midlife because of fat loss, as well as naturally aging skin.

While no one needs a labiaplasty, it is a choice that many women make in order to restore their comfort and self-confidence. Having done hundreds of these surgeries, I cannot only confidently counsel you about the pros and cons of making this choice, but I can also provide the best outcome if you do decide to proceed.