Are you on a path toward healing and growth? Can 2025 be a year clarity and purpose in your journey toward wholeness? Join us as Rebecca shares this replay from 2022 with two women who are passionate about freedom and internal healing and growth. Hear from Shelby Kottemann and Dawn Bradford as they share from their own life messages - their journeys will inspire you. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online. Dawn can be found at https://www.sdawnbradford.com; Shelby's online home is https://shelbykottemann.com.

How do you prepare for the stress of the holidays? Is it even possible to prepare? Can resilience help with your stress? Resilience is the capacity to withstand or to recover quickly from difficulties. It is a kind of toughness. Today's replay is a from last December with Stacy Ingram. She's an expert on resilience and mental toughness. She talked with Rebecca about the seven components of resilience and the role it plays in your empowerment during this season and into the new year.

As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com.

About our guest: 

Stacy Ingram is a dedicated Mental Toughness coach specializing in empowering young athletes and performers to overcome the invisible barriers that often hinder their performance. With a focus on the mental side of the game, her programs are designed to equip athletes and performers with the cognitive tools and resilience needed for success both in sportsthe arts and in everyday life. Programs are also available for teams, coaches, and parents. In addition, she coaches business leaders in Peak Performance, Team Dynamics, Change Management, Leadership, Culture, and more. In addition to Stacys 30 year business career, she has specialized training in Mindset Coaching, Positive Psychology, the High Sensitivity Trait, Neurolinguistic Programming NLP, Positive Intelligence PQ, and Hypnotherapy. Be Bold. Be Brave. Be Courageous. Find Stacy online at: http:CultivatingYourCourage.net.

How do you prepare for the stress of the holidays? Is it even possible to prepare? Can resilience help with your stress? Resilience is the capacity to withstand or to recover quickly from difficulties. It is a kind of toughness. Today's replay is a from last December with Stacy Ingram. She's an expert on resilience and mental toughness. She talked with Rebecca about the seven components of resilience and the role it plays in your empowerment during this season and into the new year. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online.Stacy's online home is: http://CultivatingYourCourage.net.

Wisdom is needed more than ever today! We need it during these busy holiday times. In this replay of a popular episode, Rebecca talked with Halla Ayla who authored The Wisdom Book. In the busyness sometimes it's hard to make time to consider life’s true meaning and purpose. Halla shared from her Roadmap Home to greater wholeness and wellbeing, reminding us that life is meant to be a lot more fun and joyous than the serious and stressful endeavor it has become for many. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Halal can also be found on the web: https://TheWisdomIncubatorProject.com.

Do you feel like you’re living your highest potential? Do the holidays bring out the best in you or feel weighty and overwhelming? Today's show is a replay of a popular episode with an author and life coach who has created a Living Blueprint – a distinctive compass within each of us that, when utilized, can help us navigate between things we are unable to alter and everything else within our control. Her insights will help support you in experiencing joy and magic during the holidays… and beyond. She talked with Rebecca about helping others balance being authentically who they are and telling the truth while still being appropriate and effective in their communication, especially during the holidays when there is so much family time. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online. Wendy Beth’s online home is: https://www.wendybeth.org/

Do you ever wonder if it's truly possible to generate energy and vibrancy during the holiday season? Sometimes the expectations of the season can feel crushing. In this replay of a popular episode, our guests assure you that you CAN live with boundaries and avoid some of the stress and overwhelm that often comes with the season. Rebecca talked with Eva Medilek and Beth McGill - two women who have dedicated their lives to mentoring and coaching others on their journeys toward health and magical living. They drew from their own expertise and perspective on living with purpose and intention - yes, even during the holiday season! As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online. Eva can be found at https://www.evamedilek.com. Beth's online home is at: https://thriveflourishgrow.com/.

Do you struggle to balance your various callings? Is balance even possible? What does it mean to embrace flexibility in your search for balance? Join us as Rebecca talks with author and entpreneur Katie Coffman about her own journey of publishing her book and balancing the other parts of her life. Katie will share her own tips and tricks for staying getting back in balance when you get off track. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online. Katie's online home is: https://topdogpublishing.net.

With the holiday season coming upon us and the final quarter of the year in full swing, do you long to reduce their stress load? Are you looking for balance and resilience in your work and personal life? How do you get to a place of thriving? Join us for this replay of a popular episode where Rebecca talks with two guests who have a passion for helping people unlock freedom and experience purposeful mindfulness! In this episode, Rebecca talked with key note speaker Janet Barrett and coaches and co-authors Belle Walker and Lisa Levesque. They shared from their own lives and offered some of their expertise in thriving during this busy season. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online. Janet at: https://www.janet-barrett.com/, Belle at: https://belleviewconsulting.com/, and Lisa at: https://lisalevesque.focalpointcoaching.com.

Do you feel confident to move forward and unmask your potential? Do you know that you have a light to shine with the world? Sometimes it's our lack of confidence that holds us back, not our abilities! Listen in to this rebroadcast of a popular episode where Rebecca talked with special guest Shelby Kottemann and co-authors Wendy Benson and Beth Myers. They shared how they overcame their own self-doubts and help others do the same to grow in confidence! As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests can also be found online – Shelby at: http://shelbykottemann.com; and Wendy and Elizabeth at: https://2x2health.com.

Potential is such a big word! With so many options! Today's guests have embraced all that bigness with gusto and they can help you do the same! Join us for this rebroadcast of a popular episode where Rebecca talks with best-selling authors and influencers, Dr. RJ Jackson and Charlotte Allen. They talked about success as well as pivoting into your unique calling and moving through the fears and barriers that might hold you back from realizing your potential. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online. You can find Charlotte at http://www.rebelsuccessforleaders.com; Dr. RJ is online at http://www.drrjjackson.com.