Kerri is an online coach for female solopreneurs who want to travel the world and become digital nomads. In this episode, you will learn all about Kerri's incredible journey from an "anxiety-ridden waitress" who was psychiatrically hospitalized at her lowest point, to becoming a mental health advocate and entrepreneur by prioritizing her mental health and self-care.

In this episode we discuss:

➡ Why you deserve to reach out for support

➡ Kerri's experience in a psych ward

➡ A holistic approach to mental health and wellness

➡ The power of letting go and not attaching yourself to your emotions, thoughts, and experiences

➡ The importance of consistency and time in healing your mental health and anxiety and so much more!!

Follow Kerri on Instagram: https://www.instagram.com/kerriomwithlove/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

The Power of Now by Eckhart Tolle*

The Subtle Art of Not Giving a F*ck by Mark Manson*

Vipassanā meditation

National Suicide Prevention Lifeline: 800-273-8255

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

• Getting all those thoughts and overwhelming "what if's" out of your head.
• Taking intentional, focused action.
• Getting more accomplished by not trying to do "all the things," all the time.

Download the free guide.

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

*As an Amazon Associate I earn from qualifying purchases.