Sinéad and Mel are closing out their teenage mixtape by diving back into more moments that shaped us. We’ve looked at first jobs, first loves, first periods and the first version of the internet. We’ve revisited the pressures that came with the new millennium, the sexual politics and body issues we’ve had to unlearn, and taken a tender look at the beautiful chaos of teenage life that made us who we are.

In this final episode, we’re taking a last look through our time capsule; our deeply uncool bedrooms, petty dramas and the unhinged slang we’d like to see make a comeback. We’re asking what our teenage selves would say if they could see us now, and most importantly: what are you taking from your teen self into adult life?

This is If Destroyed Still True: the podcast where millennial best friends Sinéad Kennedy Sklar and Melissa Murdock rewind the mixtape of their teenage years and press play on the moments that shaped who they are today. We ask ourselves: how does this show up in our lives now? And if you could talk to your teenage self - what would you tell her?

 Hit follow, share your own teen time capsule with us @IDSTpod, and get ready to laugh, cringe, and listen to the end of the tape.

If Destroyed Still True is a Morley Radio and The Imposters Club production. Head to morleyradio.co.uk to listen to If Destroyed Still True and a whole host of exciting shows.