Plus: The surprising connection between insulin, blood sugar and your PMDD symptoms. How to get out of fatigue.

Some of the things that I spoke about with Jenna:

Why period problems are so much more than just period problems.

What we can do about period pain.

How our food influences our period health and what should we eat for better periods.

Does the pill (hormonal birth-control) really fix our period problems?

What is the Post-birth control syndrome?

How to safely quit the pill. And alternatives to hormonal birth-control.

The source of fatigue. And how to increase your energy levels.

Your Expert:

Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in menstruators' hormones.

She was listed by The Huffington Post as one of the top 20 new health writers to follow. Her work has been featured in Mind Body Green, on NBC, in The Elephant Journal, at SXSW and she is the author of The Period Solution: 28-Day Hormone Balancing Guide.

Through her virtual private practice, in 1:1 and group programs, Jenna helps menstruators reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition and diagnostic lab testing.

Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.

Jenna's Links:

Guide to Pain Free Periods:

https://www.jennalongoria.com/guide-to-painfree-periods

Jenna's Instagram Page:

https://www.instagram.com/theperiodguru

Mentioned in this episode:

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