I'm so happy you're here. Summary

In this episode, Alex discusses the challenges and lessons learned from yo-yo dieting, sharing personal experiences and insights on body image, food relationships, and mental health. The conversation emphasizes the importance of self-worth beyond weight, the impact of restrictive eating, and the need for sustainable habits. Alex encourages listeners to adopt a mindset focused on self-compassion and to learn from past experiences without judgment, ultimately aiming to break free from the cycle of yo-yo dieting.

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Chapters

00:00 Introduction to Yo-Yo Dieting

05:48 Lessons Learned from Yo-Yo Dieting

11:34 Understanding Food Relationships

21:02 Sustainable Habits vs. Quick Fixes

30:49 Reflection and Moving Forward

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