Endo Battery

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A year flies by when you're immersed in the world of podcasting and advocacy. I can hardly believe it's been a year since the inception of Endo Battery, and what a journey it has been! Joined by the resilient Kimether Redmon, the formidable Kathleen King, and the seasoned Amy Corfeli, we take you on a ride through our individual experiences in the realm of healthcare advocacy and podcasting, with a particular focus on Endometriosis, Adenomyosis, and chronic illnesses. 

In this special episode, we embark on a journey through the trials and triumphs of advocacy in healthcare. Unveiling the nuances of the Irish healthcare system, the intersection of social justice issues, and the unyielding strength of communities facing Endometriosis and Adenomyosis, we offer an intimate exploration of the challenges faced within the healthcare sector.

Buckle up for insightful discussions about maintaining transparency and vulnerability in public platforms, the power of collective advocacy, and the game-changing impact of the 12 spoons theory for those navigating life with chronic illnesses.

But our journey doesn't end there. Discover the behind-the-scenes of podcasting – the challenges, the victories, and the lessons learned. From navigating scheduling complexities to confronting unconscious biases, our hosts share their experiences, struggles, and achievements. Together, we delve into the importance of amplifying marginalized voices and the camaraderie essential in uplifting historically overlooked narratives.

Join us in commemorating this remarkable journey, filled with shared wisdom, invaluable insights, and a celebration of collective experiences. Come for the stories, stay for the camaraderie – this episode is a testament to the power of resilience, advocacy, and the warmth of shared experiences.

Tune in to Endo Battery as we mark this significant milestone and invite you to be a part of our celebration!

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Website endobattery.com

Instagram: EndoBattery

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 Step into the world of Endo Battery, where we embark on a transformative journey filled with growth, learning, and boundless gratitude.

As we pay tribute to the incredible Shelby, our co-founder who has decided to take a step back from the podcast, we want you to know that her voice, passion, and tenacity will forever resonate and inspire within our endometriosis community.

In this episode, our hearts are brimming with appreciation for Dr. David Redwine's his unwavering commitment.

Join us as we shine a spotlight on the invaluable role of community support in navigating our mental health. Nancy, a beacon of inspiration, shares her journey as an advocate and the inception of Nancy's Nook.  She empowered us with wisdom and experience, helping us find the right surgeon. 

We'll dive deep into the alarming disparities in endometriosis care, highlighting the power of sharing personal experiences to broaden our collective understanding of this disease. 

We'll also reflect on the doctors and advocates who've dedicated their lives to endometriosis, sharing invaluable insights. 

In honor of Dr. Redwine, we celebrate his lifelong work to improve care, education, and research for endometriosis patients. 

This year, we've built remarkable relationships and grown as advocates. We're immensely grateful for everyone who has been part of this journey. Let's continue moving forward together and create change that truly matters.  

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Website endobattery.com

Instagram: EndoBattery

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Ever wondered about the magic trio of hormones - estrogen, progesterone, and testosterone - and their role in our bodies? What about the often under-discussed impacts of undergoing a hysterectomy and oophorectomy? Join us as we unravel these complexities with our insightful guests, Sallie Sarrel and Inge. This episode promises to shed light on the incredible synergy between these hormones, their significance for our bone, muscle, and joint health, bladder and cardiovascular systems, and the hurdles in acquiring them.

Brace yourself for a deep dive into the effects of trauma, endometriosis and hysterectomies on hormonal balance. Our guests share their advice on how hormones can be optimally utilized to maintain health. We candidly discuss the implications of patriarchal biases on hormone replacement, highlighting the much-needed role of organizations like AHA in fostering change. From the importance of regular blood work, the intricacies of progesterone use, to the potential impacts of endometriosis on hormonal balance, this episode promises to be a treasure-trove of enlightening conversation and empowering narratives. Don't miss this engaging episode!

https://theendometriosissummit.com/

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Website endobattery.com

Instagram: EndoBattery

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Are you ready to conquer the mysteries of endometriosis, pelvic pain, and nerve impingement? Yes? Great! Buckle up and join us today as we delve into this complex world with the unparalleled insights of Dr. Sallie Sarrell and our special guest, Inge. In our fruitful discussion, we unmask the numerous culprits behind groin and pelvic pain, including the nuances of herniated discs, no-buldge hernia and the much-dreaded sciatica. As we dig deeper, we will inevitably equip you with the knowledge to engage confidently with your medical providers.

Unleashing the wonders of techniques like cupping therapy, we'll journey through the intricate layers of scar tissue and enter the realm of fascia release.  We'll investigate how a castor oil pack softens tissue before a release session and how hands-on tools like dry needling or cupping can facilitate this process. Wading through the murky waters of ovarian cysts and their effect on the posterior cutaneous nerve, we make a mindful stop at the importance of consent before embarking on any treatment journey.

Navigating further, we'll discover the complexities of the iliacus muscle group, alignment issues, pelvic disease, and the omnipresent influence of diaphragm excursion in all three planes. Learn about the role of Carnett's tests and MRIs in hernia diagnosis and the invaluable protocol developed by Shirin Towfigh in identifying occult or no-bulge hernias. As we unearth the parallels between frozen pelvis and hernias, we also shed light on the empowering role of physical therapy and strength training in rehabilitation. Finally, we reveal the differences between diastasis recti and hernias and the unexpected role testosterone plays in endometriosis care. So, are you ready to take the plunge? Let's dive together into this enthralling journey of exploration and discovery.

https://theendometriosissummit.com/

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Website endobattery.com

Instagram: EndoBattery

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 Dr. Lora Liu takes you on an insightful journey through her life and medical expertise in this must-listen episode!

Join us as she shares her unique experience of growing up with her dad, CY Liu, and how it led her to watch surgery as a teen, creating a deep rooted interest in surgery. She stresses the value of being a partner in your healthcare journey and taking charge of your own care.

Dr. Liu delves into 
- What's "normal" when it comes to periods, breaking down misconceptions and shedding light on the importance of understanding our bodies.
- She also discusses the various symptoms of endometriosis, including 
            ~ bladder and bowel issues
            ~ infertility,
            ~ The relentless pain that many endure. 
-Dr. Liu emphasizes the significance of assembling a multidisciplinary team for surgical procedures, ensuring comprehensive care. 
- She also helps breaking down the challenges faced for Doctors in learning about Endometriosis and the barriers of educated care as it stands in our current health system, and so much more.

Don't miss the conversation about advocating for ourselves and not settling for no answers, especially when it concerns our health. 

Discover the legacy of Dr. Lora Liu and the impact she's making in the world of medicine. Tune in now to gain valuable insights into health, empowerment, and the pursuit of answers! 🩺🔍 #HealthcareEmpowerment #EndometriosisAwareness #LegacyOfCare

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Website endobattery.com

Instagram: EndoBattery

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What do Elhers Danlos syndrome(EDS) , Hypermobile EDS (hEDS), Hypermobility Spectrum disorder, ADHD, Autism, and Endometriosis have in common? Libby Hinsley takes us through this tangled ball of yarn that really can't be separated.  Libby enlightens us with some powerful information when it comes to bendy people, such as:
-What EDS and hEDS is and it's varying forms ( a connective tissue disorder)
-The Challenge getting a  diagnosis of EDS and specifically hEDS
- Even though you are symptomatic doesn't mean that you have hEDS, but have Hypermobility Spectrum Disorder (HSD) , which is very similar to hEDS.
- 1 in 500 have hEDS or EDS
-The strong correlation between those who have ADHD and/or are on the Autism spectrum as well as other Neurodivergent diagnosis and bendy people.
- How the brain mapping of bendy people is different when it comes to the Amygdala, leading to hyper-vigilance and hypersensitivity along with and other variances.
- How Bendy people are more likely to have PTSD, anxiety, and disordered eating.
-The anecdotal evidence points to a higher percentage of Endo patients aligning with the hEDS, EDS, and HSD diagnosis given the Dysautonomia and Mast Cell Activation correlation.
-The 3 indicators of correlation are
      - Bendy
      - Itchy- (Mast Cell issues like rash, hives, GI issues, brain fog, fatigue, and muscle fatigue)
      - Dizziness- Dysautonomia ( postural orthostatic tachycardia syndrome, or POTS)
- Ways to manage being bendy
- Strengthening our muscles and joints in a methodical movement avoiding injury and slow healing.
and much much more.
Libby gives us a lot of valuable information. There's a lot to unpack in this episode that you won't want to miss.

http://www.libbyhinsley.com/
http://www.thehypermobilityhub.com/
@libbyhinsleypt on instagram
@bendypt on TikTok
Author of Yoga for Bendy People
http://www.anatomybites.com/

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Website endobattery.com

Instagram: EndoBattery

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We start our part two with talking about ways that we can communicate to your care provider and setting the tone for your appointment. Something we should always ask is what is the differential diagnosis? This puts you in a position to gather more information and have your doctor really be present with you in the exam room.  That was just the start to the wisdom Kimether showered on us.  
We've all heard and experienced the abysmal information and care when it comes to Endometriosis. Have you ever stepped back and looked at the history of endometriosis care? Imagine having the same pain as other's but being told it's only a white woman's disease. Kimether continues walking us through the history of Endometriosis and the roots of racism and scientific racism to people of color. She talks about how it  all really started with a doctor with the last name of Meigs ( ring a bell?). It started out because of a sociological difference between middle to upper class white woman and people of color.  Kimether gives not only the history, but incredibly insightful thoughts on why there's still racial inequality within our health system and specifically for those of color dealing with Endometriosis, or any chronic disease. 
This episode was thought-provoking and full of mind blowing information. Listening to Kimether bring history to light challenges us to look at how we approach inclusive care for all.  This is a must listen to for everyone!

https://www.instagram.com/endothickofit/

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Website endobattery.com

Instagram: EndoBattery

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Kimether Redmon joins us to share the importance of knowing the history of medical practices and its roots of racism. She walks us through the history of medical research and treatment when it comes to being a person of color and a woman. She gives detailed accounts of ways people of color were often used for research and how most research done for betterment of the human was done with upper- middle class people. This all lends itself to Kimether's story of:
- pain that was ignored or mismanaged based off of racial bias from practitioners
-then ultimately her journey through infertility which led to a diagnosis of Endo followed by poor treatment and being misinformed.
- Which only made her symptoms worse.
She then addressed current challenges that people of color and marginalized people face as it pertains to our healthcare system and receiving proper, and equal, care. Better care for all is what drives Kimether in her career as a Nurse Practitioner in a safety net clinic. 
This is was only a portion of all the wisdom Kimether shared. This is part 1 of a 2 part series that you wont want to miss.

https://www.instagram.com/endothickofit/
https://www.instagram.com/therebelliousuterus/
https://www.instagram.com/endo_black/

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Website endobattery.com

Instagram: EndoBattery

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Amber MacDonald shares her heart breaking story of trying to find relief with extreme pain. Having multiple surgeries and being told that it's not Endometriosis, only to find out later that it was and a hysterectomy is the only way to get "rid" of the endo and the pain. Amber felt: less than, betrayed, invalidated, and still had pain. She takes us into a vulnerable space of coming to terms with losing her ability to have children at such a young age, and the lasting heartache and financial toll it's taken.  Amber's journey to healing, answers, and purpose lead her to her passion in helping others by becoming an Arvigo Therapy practitioner, and spreading awareness about the misinformation surrounding endometriosis.

Amber's story will both break your heart, and allow you to feel validated. She is proof that doing this journey with others brings healing. You wont want to miss this episode.

https://www.foreverhealingmassage.com/massagecoupon

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Website endobattery.com

Instagram: EndoBattery

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As the summer wraps up and vacations are ending, it can be overwhelming to get back into the swing of things. Maybe you're facing some tough decisions, or have to have yet another surgery, or you simply just feel like life is taking more out of you right now. Shelby walks us through ways to do some intentional breath work that can help promote healing, in your mind, and body. Just relaxing can really help with how your body promotes healing. Sometimes bad endo flairs can cause more tension in your body that taking a deep breath can help relax. Do yourself a favor and take less than 10 minutes to treat yourself kindly. 

Website endobattery.com