In this episode of Endocrine Matters, Dr. Arti Thangudu addresses the alarming rise in health insurance premiums following the rollback of Affordable Care Act subsidies. She explores the impact on individuals and businesses, using real-life stories to illustrate the severity of the issue. Dr. Thangudu offers solutions beyond the conventional insurance model, such as medical cost sharing, direct primary care, and self-funded plans for employers. She emphasizes the importance of understanding healthcare spending and encourages viewers to consider alternative strategies to reduce costs while maintaining access to quality care.

Come see me in clinic: https://www.sacomplete.com/

Stay connected & explore more:

Sign up for my newsletter: https://www.sacomplete.com/complete-medicine-blog

Listen to my podcast Endocrine Matters: https://www.sacomplete.com/podcast

When Your Premium Jumps 500%: Why Insurance Is Exploding — and the Alternatives No One Is Telling You About

Welcome back to Endocrine Matters. I’m Dr. Arti Thangudu, a board-certified endocrinologist, diabetes and metabolism specialist, lifestyle medicine physician, and founder of Complete Medicine — where I help high-achieving women take control of their metabolic health through personalized, compassionate, and evidence-based care.

In this episode, I’m speaking not just as a physician — but as a small-business owner, employer, and patient — about something that’s terrifying so many right now: skyrocketing health insurance premiums.

Many Americans are seeing their premiums jump 40%, 50%, even 500% as enhanced ACA subsidies expire — leaving individuals and small business owners facing impossible choices.

In this episode, we’ll unpack:

• Why premiums are exploding and who’s being hit hardest
• Where your premium dollars actually go — and why so little reaches real care
• What alternatives exist that can help you protect yourself, your family, and your employees, including:
• • Medical cost sharing (like Sedera) for catastrophic events
• • Direct care and transparent cash pricing for day-to-day healthcare
• • Self-funding strategies for employers that put money back into care — not profits

My goal isn’t to make you an insurance expert — it’s to help you see that you are not powerless. There are real, practical alternatives to the traditional insurance system, and with a little knowledge and courage, you can make them work for you.

Topics Covered:

Introduction: Why insurance costs are exploding

Where your premium dollars really go

How this crisis impacts small businesses and the self-employed

Alternatives: cost sharing, direct care, and self-funding

Becoming a better steward of your healthcare dollars

If you’ve ever opened your renewal and felt your stomach drop — this episode is for you.

You are not crazy. You are not alone. And this is not your fault.

About Dr. Arti Thangudu

Dr. Arti Thangudu is a triple board-certified endocrinologist, diabetes and metabolism specialist, lifestyle medicine physician, and North American Menopause Society Certified Practitioner. She’s the founder of Complete Medicine, a direct specialty care clinic in San Antonio, Texas, where she helps women thrive with metabolic health, hormonal balance, and personalized, compassionate care.

✨ Come see me in clinic:https://www.sacomplete.com/

💌 Sign up for our newsletter:https://www.sacomplete.com/complete-medicine-blog
🎧 Listen to our podcast:https://www.sacomplete.com/podcast

🎙️ Endocrine Matters – Solo Episode: My Journey, The System, The Mission
By: Dr. Arti Thangudu

Hi friends — welcome back to Endocrine Matters.
In this episode, I’m doing something a little different. I’m telling my own story — how I went from a little girl watching her dad survive a heart attack to becoming an endocrinologist and founder of Complete Medicine, a direct-care endocrinology practice changing how metabolic care is delivered.

You’ll hear how I:
 💡 Found my passion for people’s stories long before I found medicine
 💪 Chose endocrinology for the patients, not the prestige
 🔥 Burned out in the traditional system that rewards volume over value
 🌱 Built my own practice to restore integrity, time, and compassion in medicine
 💻 Discovered that telemedicine isn’t the future of diabetes care — it’s the present
💔 Learned how the system broke (and who it really serves)
💖 And why I believe Direct Care and telemedicine can rebuild trust, access, and outcomes in endocrinology

This is a deeply personal episode — about purpose, moral injury, transformation, and the movement to bring heart and humanity back to medicine.

If you’ve ever felt like the system is broken — or wondered if better care is possible — this one’s for you.

⏱️ CHAPTERS
Intro: My Journey, The System, The Mission
How It All Began (Age 3 and My Family’s Story)
Journalism Major Turned Doctor?!
Why I Walked Away from Surgery
The Traditional Practice That Broke Me
Why Direct Care Saves Medicine
Telemedicine: Not the Future. The Present.
Why Diabetes Care in America Is Failing
The Employer Story That Changed My Life
What Broke the System
Why Direct Care + Telemedicine Are the Future
Closing Thoughts

👩🏽‍⚕️ About Me
I’m Dr. Arti Thangudu — a triple board-certified endocrinologist in diabetes, metabolism, and lifestyle medicine, and a certified menopause practitioner. I founded Complete Medicine to help high-achieving women overcome metabolic challenges like prediabetes, diabetes, thyroid disease, obesity, and menopause through compassionate, evidence-based, and patient-centered care.

If this episode resonated, please like, comment, and share it with someone who needs hope that better care is possible.
Together, we can disrupt what’s broken — and build a healthier, more humane future in medicine. 💫

#EndocrineMatters #DrArtiThangudu #DirectCare #Endocrinology #DiabetesCare #Telemedicine #MetabolicHealth #WomenInMedicine #LifestyleMedicine

In this solo episode, Dr. Arti Thangudu breaks down the sweeping changes in GLP-1 medication pricing—and what these shifts truly mean for patients, clinicians, and the future of metabolic health. With new deals struck between the Trump administration, Eli Lilly, and Novo Nordisk, millions of Americans will soon gain access to medications like Zepbound and Wegovy at significantly lower prices. But behind the headlines lies a complex story of political strategy, pharmaceutical incentives, patient safety, and the ongoing dysfunction of the U.S. drug pricing system.

Arti offers a clear, compassionate, and candid look at how transparent cash pricing could finally bring competition—and lower costs—to the GLP-1 market, why patients must still be cautious about compounded versions, and why safe prescribing is more important than ever as access expands. This episode is a must-listen for anyone navigating metabolic health, obesity treatment, diabetes care, or the realities of a healthcare system undergoing rapid change.

Key Topics Covered

• The details behind the newly announced GLP-1 price reductions
• What $245 Medicare pricing and $299–$499 cash-pay options mean for real patients
• Why pharmaceutical companies benefit from transparent pricing—and why that still benefits patients
• How transparent pricing may finally introduce price competition and drive costs down
• The risks of compounded GLP-1s and why they’re not equivalent to brand-name medications
• How the GLP-1 craze exposed the inner workings of PBMs, inflated list prices, and drug pricing dysfunction
• Why safe, expert prescribing is essential as these drugs become widely accessible
• The impact of social media, aesthetics-driven prescribing, and misuse of GLP-1s
• The political strategy behind pharma–White House deals
• The future of metabolic care as oral GLP-1s and broader access enter the market

Who This Episode Is For

• Patients using or considering GLP-1 medications
• Individuals with obesity, diabetes, prediabetes, PCOS, fatty liver disease, or metabolic syndrome
• Clinicians aiming to understand the evolving GLP-1 landscape
• Employers and health plan leaders evaluating future coverage
• Anyone interested in drug pricing, PBMs, or healthcare policy

Key Takeaways

• Lower GLP-1 prices are significant progress—but still high
• Transparent cash pricing opens the door to true competition
• Safer, regulated brand-name medications should be prioritized over compounded alternatives
• Expanded access must be paired with clinician expertise
• The GLP-1 moment is exposing—and reshaping—the drug pricing system
• Patients deserve care that is safe, evidence-based, and rooted in long-term health

Connect with Dr. Arti Thangudu

• Website: https://www.sacomplete.com/
• HeyHealthy https://www.heyhealthy.com
• Instagram: https://www.instagram.com/drartithangudu
• Endocrine Matters Podcast

Welcome back to Endocrine Matters, the show where we tell the truth about hormonal health, call out the broken systems that keep women from getting the care they deserve, and build a new model of medicine rooted in evidence, empowerment, and human connection.

I’m your host, Dr. Arti Thangudu—endocrinologist, disruptor, and believer that women’s health should never be an afterthought in any exam room, policy discussion, or scientific study.

Today, we’re diving into a topic that deserves every woman’s attention: Alzheimer’s prevention. I’m joined by Barbie Boules, RDN—also known as The Cognition Dietitian—a registered dietitian, speaker, and writer with over 20 years of experience and 1,800 clients served.

Barbie blends rigorous, evidence-based science with deeply practical lifestyle strategies that help women actually change their lives—not just their intentions. She’s developed corporate wellness programs for more than 200 organizations worldwide, mentors future dietitians at Loyola University Chicago, and connects with a thriving global community through her bestselling Substack The Synapse and her influential Instagram platform.

Her mission aligns perfectly with ours at Endocrine Matters: empowering women to protect their brain health through nutrition, movement, sleep, stress mastery, meaningful connection, and purpose-driven living.

In this conversation, we explore:

• What women aren’t being told about Alzheimer’s prevention
• Why the standard care model is failing us
• How midlife creates a “window of opportunity” for brain health
• The link between metabolic resilience, muscle, and cognitive longevity
• Actionable steps women can take now—long before symptoms arise—to safeguard their most vital organ

This is the conversation every woman deserves.

Let’s get into it. 💫

🧠 Conversation Highlights

• The personal story behind Barbie’s mission to protect women’s cognitive health
• The science behind midlife as a pivotal stage for brain resilience
• How nutrition, movement, and lifestyle choices reshape women’s cognitive outcomes
• Rethinking menopause care and prevention through a female-focused lens

👩‍⚕️ About Dr. Arti Thangudu

Dr. Arti Thangudu is a triple board-certified endocrinologist, lifestyle medicine physician, and menopause society certified practitioner. She’s the founder of Complete Medicine, a patient-centered practice empowering high-achieving women to reverse metabolic disease and thrive in midlife and beyond.

Follow her for honest conversations on hormonal health, longevity, and the future of women’s medicine:

Instagram: @drartithangudu

Podcast: Endocrine Matters

✨ Come see me in clinic: SacompleteComplete Medicine | Endocrinology Care and Education 

💌 Stay connected:

Sign up for our newsletter → SacompleteBlog | Complete Medicine 

Thyroid disease should not be a battlefield — but for millions of people, that’s exactly what it has become.

Patients are exhausted, discouraged, and searching for answers in places they never imagined. And somewhere along the way, endocrinology lost their trust.

I’m Dr. Arti Thangudu, board-certified in Endocrinology, Diabetes & Metabolism, Lifestyle Medicine, and Menopause Society Certified. Today I’m joined by my extraordinary colleagues Dr. Vidhya Illuri and Dr. Munira Mehta, all of us board-certified endocrinologists, to talk openly—and honestly—about why so many thyroid patients are walking away from mainstream medicine, and what it will take to earn their trust back.

We’re diving into:

💔 Why thyroid patients often feel dismissed or unheard

⚖️ How 15-minute, insurance-driven visits shape care (and trust)

🌿 Why alternative and functional medicine feel more validating—even when not evidence-based

💡 The role of social media in shaping who patients see as “experts”

🩺 The dangerous realities we see as endocrinologists: thyrotoxicosis, heart failure, and strokes

🤝 And what collaboration, curiosity, and compassion could look like moving forward

This is not a debate about who’s right.

It’s a conversation about what patients deserve—care that is evidence-based, empathetic, and truly complete.

If you’ve ever felt unheard in your thyroid journey, this episode is for you.

🔔 Subscribe to learn how we’re reimagining thyroid, metabolic, and hormonal health with compassion and science.

Follow me on Instagram → @drartithangudu

🎥 About this episode:
Have you ever seen someone wearing a little sensor on their arm and wondered — should I be using a continuous glucose monitor (CGM) too?

In this episode of Endocrine Matters, Dr. Arti Thangudu, endocrinologist and founder of Complete Medicine, breaks down everything you need to know about CGMs — what they are, who they help, and when they might not be right for you.

You’ll learn:

• What CGMs are and how they work (Dexcom, Freestyle Libre, and new OTC options)
• Why CGMs can be life-changing for people with diabetes and prediabetes
• The biggest pitfalls of using CGMs without proper medical guidance
• What’s normal for glucose patterns after meals, exercise, and sleep
• How to interpret your data wisely — without anxiety or obsession

Dr. Thangudu also discusses the rise of “wellness” companies promoting CGMs to the general public and why this can sometimes backfire — leading to confusion, fear, or even metabolic harm.

If you’re curious about glucose monitoring, data-driven health, or simply want to understand your body better, this episode will empower you with knowledge and balance — not fear.

👩‍⚕️ About Dr. Arti Thangudu:
Dr. Arti Thangudu is a board-certified endocrinologist, diabetes and metabolism specialist, and lifestyle medicine physician. She’s also a Menopause Society Certified Practitioner and founder of Complete Medicine, a direct care practice in San Antonio, Texas.

Dr. Thangudu helps high-achieving women and professionals thrive through personalized, expert-led care for conditions likediabetes, thyroid disease, obesity, and menopause.

Follow her for compassionate, science-based insights on Instagram @drartithangudu, or tune into her podcast Endocrine Matters for real conversations about hormones, metabolism, and modern healthcare.

📚 Chapters:
Intro: Should you be using a CGM?
What is a Continuous Glucose Monitor?
Why I love CGMs for my patients
The pitfalls and common misconceptions
Understanding normal glucose patterns
The current CGM technology landscape
The misuse and misunderstanding trend
Practical advice for CGM users
The bottom line: How to use CGMs wisely

💡 Learn more:

• Complete Medicine: https://www.sacomplete.com/
• Newsletter: https://www.sacomplete.com/complete-medicine-blog
• Podcast: https://www.sacomplete.com/podcast
• Instagram: https://www.instagram.com/drartithangudu

👍 If you found this video helpful, please like, comment, and subscribe — it helps more people find real, expert-led conversations about endocrine and metabolic health.

Because technology is powerful — but only when guided by wisdom. 💙

#CGM #DiabetesCare #MetabolicHealth #Endocrinology

Loved your experience with us? Please consider leaving us a 5-star review — your kind words help others find care they can trust.

🎥 About this episode:
What’s the difference between Direct Care and Concierge Medicine — and how can these models completely transform your healthcare experience?

In this episode, Dr. Arti Thangudu, board-certified endocrinologist, diabetes and metabolism specialist, and founder ofComplete Medicine, breaks down how Direct Care puts the focus back where it belongs — on you.

She explains:

• Why traditional, insurance-based healthcare often fails patients
• How Direct Care gives you time, access, and transparency
• The key differences between Direct Care and Concierge Medicine
• How this model transforms diabetes, thyroid, and metabolic health outcomes

If you’re tired of rushed visits, confusing bills, and feeling like just another number in the system, this episode will show you a better way — one built on access, trust, and partnership.

👩‍⚕️ About Dr. Arti Thangudu:
Dr. Arti Thangudu is an endocrinologist, diabetes and metabolism specialist, and lifestyle medicine physician. She’s also a menopause society–certified practitioner and the founder of Complete Medicine, a direct care practice in San Antonio, Texas, designed for high-achieving women with conditions like prediabetes, diabetes, obesity, thyroid disease, and menopause.

Through her clinic, podcast (Endocrine Matters), and Instagram community @drartithangudu, she empowers patients to take charge of their health with expert, compassionate, and personalized care.

💡 Learn more:

• Complete Medicine: https://www.sacomplete.com/

• Newsletter: https://www.sacomplete.com/complete-medicine-blog

• Podcast: https://www.sacomplete.com/podcast

• Instagram: https://www.instagram.com/drartithangudu

👍 If you found this episode helpful, please like, comment, and subscribe to support expert-led, patient-centered medicine.

Thank you so much for watching! 💕 I’d love to know — have you ever experienced Direct Care or Concierge Medicine? What do you think works (or doesn’t) in our current healthcare system? Let’s start a conversation below 👇

Loved your experience with us? Please consider leaving us a 5-star review — your kind words help others find care they can trust.

✨ Come see me in clinic: www.sacomplete.com/
💌 Sign up for our newsletter: www.sacomplete.com/complete-medicine-blog
🎙️ Listen to our podcast: www.sacomplete.com/podcast

💻 Come see me in clinic: 👉 SacompleteComplete Medicine | Endocrinology Care and Education 

Sign up for our newsletter: www.sacomplete.com/complete-medicine-blog

Listen to our podcast, Endocrine Matters: www.sacomplete.com/podcast

Have you noticed your blood sugars running high after surgery, illness, or medications like steroids or chemotherapy? In this video, Dr. Arti Thangudu, triple board-certified in Endocrinology, Diabetes & Metabolism, Internal Medicine, and Lifestyle Medicine, brings Dr. Vidhya Illuri and Dr. Munira Mehta on to discuss what post-acute hyperglycemia is, why it happens, and how to manage it safely — without going back and forth to the ER or hospital.

💬 You’ll learn:

• Why stress, illness, surgery, or medications like immunosuppressants and steroids cause high blood sugars
• How post-acute hyperglycemia differs from chronic diabetes
• What to do when your sugars spike — and when to seek medical care
• How Complete Medicine provides direct, personalized endocrine care so you can stabilize your blood sugar and recover safely

📚 Resources Mentioned in the Video:

• 💡 Learn more about Direct Care Endocrinology:
• 
  
•  SacompleteHow Direct Specialty Care Can Save You Time, Money, and Sanity | Complete Medicine 

🌐 Follow me on other platforms:

Instagram: instagram.com/drartithangudu

💖 About Dr. Arti Thangudu & This Channel:

I’m Dr. Arti Thangudu, a board-certified endocrinologist, diabetes and metabolism specialist, lifestyle medicine physician, and menopause society-certified practitioner. At Complete Medicine, I help high-achieving women with metabolic disease, thyroid issues, and menopause take back control of their health. Subscribe to learn how to manage your metabolism, balance hormones, and live your healthiest, most empowered life.

🕒 Topics Covered:

Introduction

What is Post-Acute Hyperglycemia

Causes: Surgery, Illness, Steroids, Chemotherapy

When to Worry and When to Seek Care

How Complete Medicine Can Help

Key Takeaways

⚠️ Disclaimer:

This video is for educational purposes only and is not medical advice. Please consult your healthcare provider for personalized care.

#postacutehyperglycemia #bloodsugar #endocrinology

In this episode of Endocrine Matters, Dr. Arti Thangudu sits down with Dr. Adrian Chavez, PhD in Nutrition — a leading nutrition scientist, educator, and host of The Nutrition Science Podcast. With his background in exercise science, nutrition, and health promotion, Dr. Chavez has spent over a decade translating complex nutrition research into practical, evidence-based strategies for better health.

Together, Dr. Thangudu and Dr. Chavez dive deep into one of the most misunderstood topics in medicine and wellness: What is the right diet for diabetes?

Key Points:

• Why there’s no one-size-fits-all diet for diabetes.
• How to cut through the noise of nutrition misinformation.
• The importance of nuance and personalization in metabolic health.
• How evidence-based nutrition can transform diabetes care — and patient outcomes.
• Why your individual experience and preferences matter just as much as the science.

This conversation is a refreshing reminder that nutrition isn’t about perfection — it’s about progress, context, and understanding what truly works for you.

🎧 Listen and Learn:

• Follow Dr. Adrian Chavez on Instagram: @dr.adrian.chavez
• Tune in to The Nutrition Science Podcast: thenutritionsciencepodcast.com

💡 Endocrine Matters is hosted by Dr. Arti Thangudu — endocrinologist, founder of Complete Medicine and HeyHealthy, and advocate for direct specialty care. Through bold, honest conversations, the show challenges the status quo and redefines what great endocrine care looks like. We’d love to see you in our clinic: get started here!