This week on the Dirt and Vert Podcast, we're lacing up with the remarkable Sarah Baker, an ultra runner whose journey on the Appalachian Trail is a powerful testament to resilience, self-discovery, and the unwavering belief in oneself.

Sarah shares her raw and honest story, revealing the physical and emotional challenges she faced during her attempts to set a Fastest Known Time (FKT). We talk about the brutal realities of the trail—from battling norovirus and trench foot to the mental barriers that can feel heavier than any pack.

But this isn't a story of defeat; it's a story of transformation. Sarah opens up about the crucial lessons she learned, the pivotal decision to go self-supported, and how the guidance of her coach prepared her for a third attempt. She reflects on the deeper meaning she found on the trail, embracing the hunger and finding beauty in the struggle. Her story proves that true strength isn't about the final time, but the courage to keep going, even when you're crying on a rock.

Get ready for an inspiring conversation about pushing limits, finding your "why," and how facing adversity can lead to the most profound personal growth.