Endurance in grappling and martial arts is a crucial aspect often overlooked. In this episode, Shintaro and Peter dive deep into the intricacies of building and managing endurance specific to grappling sports like judo and BJJ. How do you improve your gas tank? What role does efficient movement play in conserving energy? Shintaro shares personal anecdotes, including his experience with a shoulder injury, and Shintaro and Peter provide practical tips for improving endurance. Whether you’re a sprinter struggling with long-distance stamina or a grappler looking to optimize your training, this episode is packed with insights to help you push your limits.

(00:00:00) Introduction

(00:00:49) Personal Endurance Struggles

(00:01:36) Shintaro's Shoulder Injury and Endurance Training

(00:04:09) Endurance in Judo and Efficient Movement

(00:07:20) Positioning and Energy Expenditure in Grappling

(00:10:31) Training for Endurance in Grappling

(00:13:39) Personalized Training and Listening to Your Body

(00:16:13) Sprinting and Maintenance for Explosiveness

(00:19:15) Using Grappling to Improve Endurance

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