Coaches, Lucho and Brock, answer the questions: Why Do I keep Getting Injured, How Long is a Long Run, Cramping With Speed, Training on a Road Bike for a Mountain Race, How to Self-Coach, and more!

Lucho and Brock answer questions about: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!

On this episode of Ask The Coaches (with the special guest coach, Brock Armstrong): John C Besides long runs, what type of training builds muscle and connective tissue durability and toughness? What training will help muscles and connective tissue develop resistance to the pain and stiffness from tissue damage that occurs during the later stages […]

Your host Tawnee and her husband John give you a brief update on Endurance Planet and the news of their baby girl Whitney, who passed away at birth. You can read more on Tawnee’s new blog: Life After Whitney. Tawnee will be taking some time off as she heals, and in the meantime Lucho and […]

Your host Tawnee and her husband John give you a brief update on Endurance Planet and the news of their baby girl Whitney, who passed away at birth. You can read more on Tawnee’s new blog: Life After Whitney. Tawnee will be taking some time off as she heals, and in the meantime Lucho and […]

1/15/18 Calesse Trouble sleeping and waking up at night hungry My question is related to sleep and was sparked by your episode several months ago about chronotypes (fascinating!) I took the quiz and determined I’m a dolphin, which makes a lot of sense to me given my tendency to have difficulty falling asleep, awaken multiple […]

1/15/18 Calesse Trouble sleeping and waking up at night hungry My question is related to sleep and was sparked by your episode several months ago about chronotypes (fascinating!) I took the quiz and determined I’m a dolphin, which makes a lot of sense to me given my tendency to have difficulty falling asleep, awaken multiple […]

On this episode of Ask The Coaches: Ways to boost FTP for lean triathletes Don’t just focus on training at FTP – you need a solid foundation/base (Z1/Z2/MAF) and also the ability to work your high end (e.g. VO2max). Sweet spot training (just below FTP) to help FTP. Sessions to do at FTP (3 x […]

On this episode of Ask The Coaches: Ways to boost FTP for lean triathletes Don’t just focus on training at FTP – you need a solid foundation/base (Z1/Z2/MAF) and also the ability to work your high end (e.g. VO2max). Sweet spot training (just below FTP) to help FTP. Sessions to do at FTP (3 x […]

Our friend Brock Armstrong is back on Endurance Planet (and also back doing EP’s audio editing) and he shares the experiences he’s had using some of the most sophisticated, advanced biohacks in existence. He runs through a handful of machines, supplements and more to tell us what they are, how they work, his experience, the […]