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Endurance Planet
By Endurance Planet Inc.Health & Fitness
Endurance Planet episodes
- 1 hr 24 min
- ATC 222: Night Running Gear, Hormones and HRV, The MAF ‘Run-Walk,’ Posterior Knee Pain and MoreEndurancePlanet.com is the premiere online destination for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want inspiration and education from podcasts, videos, articles and products to fuel their endurance passion. Visit our website at http://www.EndurancePlanet.com0 min
- Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and MoreBen Greenfield joins for another edition of Sports Nutrition. What are oxalates and when would a low-oxalate diet be beneficial? Oxalates and their role in kidney stones, joint aches and pains Foods high in oxalates: Leafy greens like spinach, kale, rhubarb, almonds, beets, beer Cooking can lower oxalates Candida or fungal issues can make oxalates […]39 min
- Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and MoreBen Greenfield joins for another edition of Sports Nutrition. What are oxalates and when would a low-oxalate diet be beneficial? Oxalates and their role in kidney stones, joint aches and pains Foods high in oxalates: Leafy greens like spinach, kale, rhubarb, almonds, beets, beer Cooking can lower oxalates Candida or fungal issues can make oxalates […]39 min
- Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More39 min
- Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil’s Assessment, Progressing and Customizing Everything (Even Diet!) For Best ResultsOn this show we feature Dr. Phil Maffetone with special guest Zach Bitter. Zach recently embarked on MAF training this year and has been a fan and follower of Phil’s for years but on this show they meet for the first time with a great conversation ensuing. We find out why Zach started training by the MAF […]1 hr 10 min
- Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil’s Assessment, Progressing and Customizing Everything (Even Diet!) For Best ResultsOn this show we feature Dr. Phil Maffetone with special guest Zach Bitter. Zach recently embarked on MAF training this year and has been a fan and follower of Phil’s for years but on this show they meet for the first time with a great conversation ensuing. We find out why Zach started training by the MAF […]1 hr 10 min
- Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil’s Assessment, Progressing and Customizing Everything (Even Diet!) For Best Results1 hr 10 min
- ATC 221: MAF and Crossfit, IT Band Root Causes & Fixes, 70.3 Racing Before Ironman, and MoreOn this episode of Ask The Coaches with Tawnee & Lucho: Training postpartum, and targeting future triathlons including the LD World Championships in 2017 – feeling fitter, but more strength endurance needed! How to increase strength on the bike to sustain the higher power and not get tired at a moderate RPE? Is it cutting it […]1 hr 10 min
- ATC 221: MAF and Crossfit, IT Band Root Causes & Fixes, 70.3 Racing Before Ironman, and MoreOn this episode of Ask The Coaches with Tawnee & Lucho: Training postpartum, and targeting future triathlons including the LD World Championships in 2017 – feeling fitter, but more strength endurance needed! How to increase strength on the bike to sustain the higher power and not get tired at a moderate RPE? Is it cutting it […]1 hr 10 min
About Endurance Planet
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