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Enduring Covid Stressors with ADHD
Continuing the theme of resilience, Shelly and Cam revisit COVID as a topic, discussing the stress of living with an ongoing pandemic. They share personal stories and stories from clients and how the current uncertainty in daily life creates additional stressors. Building effective resilience is about identifying and managing stressors, distinguishing what we can and can not control.
With ADHD we can diminish or downplay negative inputs and just try to ‘soldier on’. Acknowledging the stress and impact is a first step in processing feelings and moving through their Understand, Own, Translate process. Shelly and Cam share the SCARF model from David Rock as a useful tool.
Episode links + resources:
- Join the Community | Become a Patron
For more of the Translating ADHD podcast:
- Episode Transcripts: visit TranslatingADHD.com and click on the episode
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By Asher Collins and Dusty Chipura
4.9
236236 ratings
Continuing the theme of resilience, Shelly and Cam revisit COVID as a topic, discussing the stress of living with an ongoing pandemic. They share personal stories and stories from clients and how the current uncertainty in daily life creates additional stressors. Building effective resilience is about identifying and managing stressors, distinguishing what we can and can not control.
With ADHD we can diminish or downplay negative inputs and just try to ‘soldier on’. Acknowledging the stress and impact is a first step in processing feelings and moving through their Understand, Own, Translate process. Shelly and Cam share the SCARF model from David Rock as a useful tool.
Episode links + resources:
- Join the Community | Become a Patron
For more of the Translating ADHD podcast:
- Episode Transcripts: visit TranslatingADHD.com and click on the episode
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