Energized with Dr. Mariza

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.

BUT once you understand which foods may damage your health, you can really start the shift toward eating a nutrient-dense diet without a worry, healing your body with every bite.

On today’s podcast shortie, I’m going to share the TOP 10 MOST INFLAMMATORY foods for your body and why they are so bad for you.

There’s a secret Mother Nature has been keeping from us…

The most nutrient-dense food on the planet isn’t in your local produce aisle.

It’s algae.

For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts.

But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond.

That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s podcast—as we unlock the untapped potential of these two superfoods.

Catharine’s journey began with her sister’s recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she’s sharing the science, benefits, and practical tips for adding these game-changers to your daily life.

In this episode, you’ll learn how to:

If you’re ready to effortlessly upgrade your energy, hormones, and metabolic health… 

Tune in now to discover the healing power of algae!

“Spirulina is your nutritional insurance. It’s food, not a supplement, with everything your body needs to thrive.”

“Your mitochondria are your body’s powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.”

“Chlorella’s chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.”

“The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It’s not new—it’s just new to you!”

“Don’t let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.”

Learn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.com

Follow Catharine Arnston on Instagram: @energybits

Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>>

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

Intermittent fasting continues to be all the rage, but what if we get the timing wrong? 

Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on. 

But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day.  

Catch today’s cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three easy ways to get started today–and learn:

14 Hormone-Loving Foods Guide – FREE when you register for the Summit

Gluco Support – The Blood Sugar-Balancer 

3 Surefire Ways to Make Intermittent Fasting Easier 

Podcast #358: Research-Backed Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow

Podcast #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain Function

Supporting Brain Health with Intermittent Fasting

No matter how many times we hear it..

When our hormones begin to shift, it can still feel like no one prepared you for what’s coming. 

I’ll never forget the moment I realized I was officially in perimenopause: 

At 44, I felt an overwhelming sense of dread, bouts of rage I couldn’t explain, and the exhaustion of crawling through mud just to get through the day. 

As someone who has supported thousands of women through midlife transitions, I knew exactly what was happening—and yet, I wasn’t prepared for how destabilizing it would feel.

That’s why in this week’s solo episode, I’m sharing the advice I wish I could have given my younger self—practical tools and insights to help you thrive in this transformative season.

In this episode, you’ll learn how to:

It's time to leave the fog behind and start creating a midlife you love. 

Tune in now for all the answers you need to get there! 

Visit podcast page: https://drmariza.com/episode609

Follow Dr. Mariza on Instagram @drmariza — Be sure to check out the hilarious perimenopause memes! 

Subscribe to Dr. Mariza’s YouTube channel — Featuring all-new bonus content, life-saving hormone tips, and so much more.

Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis.

This means that every decision you make can impact how you feel the rest of the day. 

In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life! 

Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn:

Magnesium Restore – The Anxiety-Buster

Zen Sleep – The Sleep-Restorer

Hormone Balance – The Hormone-Balancer

Essentially Whole Store – Your Home for All-Things Healthy 

Sleep Better with These Proven Herbs + Nutrients

Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep

Podcast Episode 369: 5 Daily Habits and Rituals I Never Skip to Feel My Best

To Drink or Not to Drink? What Alcohol Does to Our Hormones As We Get Older

Podcast Episode #369: The Benefits of Optimizing Your Hormones

What happens when you combine ancient Ayurvedic wisdom with cutting-edge science? 

You unlock healing modalities you never knew existed.

You learn how to regulate your emotions with ease.

And you discover the real path to energy and joy.

In this week’s episode, I’m joined by Mona Sharma—a renowned celebrity nutritionist, wellness entrepreneur, and mindfulness expert—who shares her journey from corporate burnout to vibrant, ageless living.

Mona opens up about how stress, anxiety, and health challenges pushed her to rediscover her roots—spending months at an ashram, embracing mindfulness, and creating rituals that now form the foundation of her wellness philosophy.

In this episode, you’ll learn how to:

If you’re ready to stop running on autopilot, let go of perfectionism, and create a longevity plan as unique as your thumbprint…

Grab a pen, a notebook, and tune in now!

"When you tune into heart coherence, you align your mind, body, and spirit—and open the door to true healing."

"Your health is a reflection of your vibration. If you're living in stress, fear, or worry, your body will respond in kind."

"You can’t checklist your way to wellness. Real healing happens when you tune into your body’s wisdom and create space for joy and balance."

"The purpose of life is joy. If we prioritize happiness over productivity, everything changes—including our health."

"Your healing blueprint should be as unique as your thumbprint. It’s time to embrace a personalized approach to health."

Mona’s Podcast: Rooted in Wellness – Explore ancient rituals and modern science for holistic healing.

Dr. Mariza’s Ultimate Morning Self-Care Guide

Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.

Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

#602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro

Losing weight – especially stubborn belly fat – can often feel impossible. 

I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working.

But what if your dream of a flatter stomach and a more toned body is much easier to achieve than you thought? 

Catch today’s podcast for 10 proven ways to shred fat AND flatten your tummy without having to hit the gym like a crazy person–and learn: 

Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.

Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. 

Grab the 14-Day Detox Kit Today!

Get your free LMNT Sample Pack with any drink mix purchase at DrinkLMNT.com/DrMarizaSnyder

5 Worst Foods for Metabolic Health + Belly Fat

#383: How I Build Metabolically-Healthy Meals for my Family to Maintain Stable Blood Sugar and Energy Levels 

#514: The Worst “Healthy” Foods that Drive Blood Sugar Spikes

#433: The Top 5 Best and Worst Fruits for Stable Blood Sugar

Imagine if hundreds of tiny particles you can’t even see were making their way deep into your body’s tissues—affecting everything from your hormones to your weight, mood, gut health, brain, and more. 

Every. Single. Day. 

This isn’t some weird sci-fi movie plot. 

It’s the reality we’re living with microplastics.

Which is why I’m SO excited to welcome Dr. Vincent Pedre to my podcast this week!

Dr. Pedre, an integrative gut health expert, author, and my go-to resource for all things microbiome, is here to bring you up to speed on the hidden threat of microplastics on your well-being. 

From that “harmless” coffee lid to the convenient food containers you use every day, microplastics are everywhere.

And they’re hijacking your gut and wreaking havoc on your hormones, weight, mood, and brain.  

But don’t worry—we’ve got your back. 

You’re about to hear ALL the latest science, solutions, and practical steps you can take to reduce your exposure and restore your gut NOW.

So if you’re ready to get ahead of the game when it comes to protecting yourself and your family from this invisible invader…

Tune in now for this life-changing conversation!

"Microplastics are the rising hidden danger that is a threat to our health, to our metabolism, to our hormones, that is right under our noses...and they are being consumed without people realizing it."

"Every time you drink a hot beverage through a plastic lid, you’re absorbing microplastics that can act like estrogen in the body—scrambling your hormones and disrupting everything from weight to mood."

"Microplastics break down the gut’s mucus layer, overgrow harmful bacteria, and eventually lead to leaky gut. Once you have leaky gut, the pathway to inflammation is wide open."

"We’re exposed to microplastics everywhere. So the best line of defense is to be really mindful—use glass, use stainless steel, and avoid heating food or drinks in plastic."

"Even our coffee makers can be a source of microplastic exposure. If your coffee maker has plastic tubing or a plastic reservoir, hot water is leaching microplastics into your coffee every day."

Kickstarter Link for Happy Gut Coffee – Support Dr. Pedre’s mission for healthy, sustainable coffee—AND try your first batch of this clean, low-acid, and mold, pesticide, and microplastic-free coffee!  

Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.

Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

#515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre

#466: How Gut Health Affects Hormones with Steven Wright

#432: What Role Does the Gut Play in Mood and Brain Health with Tina Anderson

What if menopause wasn’t the end of your best years—but the beginning of them?

I know that might feel impossible right now. 

But trust me, we’re going to get you there!

In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher. 

And together, we’re pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life.

We’re diving into the science behind HRT and busting myths that have held women back for generations. 

You’ll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond.

This conversation is PACKED with expert tips and practical guidance you won’t find anywhere else. 

So, if you’re ready to finally get the full story on menopause…

AND discover what it takes to reclaim your health after 50… 

Tune in now for all of that and SO much more!

Visit the podcast page here: https://drmariza.com/episode606

“Menopause isn’t just a biological milestone—it’s a whole-body shift. The truth is, your hormones don’t stop affecting you; they just change how they interact with your body.”

“For so long, women have been told to ‘just deal with it.’ But that’s a huge myth. There are real options out there to make this stage of life vibrant and powerful.”

“Estrogen and progesterone are not just ‘reproductive hormones.’ They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.”

“We can’t ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren’t all in your head—they’re real.”

Pre-Order Dr. Nicky Keay’s NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky’s book—The Myths of Menopause.

Dr. Nicky’s Hormone Clinic—connect with Dr. Nicky for personalized hormonal support

Click here to register for my Fix Your Metabolism Masterclass

Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.

Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you? 

You’re not alone.

And you don’t have to navigate it blindly.

In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT. 

Whether it’s static versus cyclic dosing, the benefits of bioidentical hormones, or how to get the most out of progesterone and estrogen…

Certified hormone expert Karen Martel is here to help you cut through the confusion.

She’s revealing why the one-size-fits-all approach doesn’t work for hormone therapy, especially during perimenopause and menopause.

And how you can tailor HRT to meet your specific needs. 

Together, we’ll uncover the pros and cons of different HRT options, ways to maximize your body’s natural rhythm, and essential questions to ask your practitioner to get real results.

If you’ve been waiting for clarity and confidence to make your decision around HRT…

Tune in now to finally get those answers and much more!

Visit podcast page here: https://drmariza.com/episode605

“The reality is that most practitioners aren’t trained in bioidentical hormones, yet they’re the ones deciding what’s ‘safe’ or ‘effective.’ They’re making calls about our hormones without really understanding what women actually need.”

“Hormone therapy isn’t one-size-fits-all. Every woman deserves options that are tailored to her unique body, especially through perimenopause and menopause.”

“Don’t let anyone dictate what you should feel during perimenopause. Test, experiment, and advocate for yourself—it’s your life, your body, and your hormones.”

“Women are often afraid of hormone replacement, but bioidentical hormones are identical to what our bodies naturally make. They’re as natural to us as our own biology.”

Karen Martel’s Clinic – Explore Karen’s telemedicine clinic for hormone support

Karen’s Hormone Quiz 

Transdermal Hormone Products – Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

Karen’s Instagram: @KarenMartelHormones

Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership

#590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons

592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta