Energized with Dr. Mariza

Your first meal sets your tone for the day and is THE difference-maker between chasing snacks all day due to cravings OR feeling full and energized.

If you intentionally follow the steps I share on today’s shortie, you will feel and function WAY better throughout your day…

…without the killer cravings and fatigue, which is exactly what so many of us want!

The absolute LATEST research on metabolic health came out a few months ago and the percentage of adults struggling with some degree of metabolic dysfunction has been UPDATED.

It is now a whopping 92%... which is up from the record high 88% back in 2018! 

This is directly related to rising blood sugar levels AND insulin resistance. 

Catch today’s episode to find out the 10 most common reasons we are seeing these rising levels, as well as things you can do RIGHT NOW to flatten your glucose curve quickly–and learn:

Mentioned in this Episode: 

Gluco Support – The Blood Sugar-Balancer 

Additional Resources:

Health Hack: The One Thing Every Woman Should Do After Dinner

Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

Keep Your Blood Sugar in Check With These Herbs + Nutrients

Episode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy.

Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels.

But for most of us, it CAN be stopped with a few adjustments!

So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share on today’s podcast shortie.

For many women, including myself, finding a viable birth control option that doesn't cause side effects or negatively impact your body and hormones is an uphill battle. So when I heard about Natural Cycles, the world’s first and only app to be certified as an effective contraception method in Europe and FDA Cleared in the US, I had to scream it from the rooftops!

Elina Berglund is the CEO and co-founder of Natural Cycles. After being part of the team who won the 2012 Nobel Prize for Physics, Elina took her own curiosity about the menstrual cycle and developed an algorithm that is 93% effective with typical use and 98% effective with perfect use to help women prevent or plan pregnancy. She applied her skills from particle physics to create an algorithm that could accurately pinpoint when a woman is fertile. Elina’s mission is to pioneer women’s health with research and passion - by empowering every woman with the knowledge she needs to be in charge of her health.

Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer

Follow Natural Cycles on Instagram | Twitter | LinkedIn

Download Natural Cycles on Apple | Android

Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. 

Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. 

It’s Important to note that NC° is for 18+ and does not protect against STIs

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Essentially You Episode #402: How Does Hormonal Birth Control Actually Work and What are the Most Common Side Effects? 

Essentially You Episode #128: This Is Your Brain on Birth Control with Dr. Sarah Hill

Essentially You Episode #60: What to Know About Perimenopause and Birth Control with Dr. Jolene Brighten

When was the last time you really opened your heart space and gave someone a big, intentional hug?

At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN.

On today’s shortie, you’ll find out what makes this hormone such a powerhouse, how it can help with stress, relationships, and even aging—plus, a few easy ways to raise your levels naturally.

If I asked you how you want to feel 30 days from now, what would you say?

No matter what your goals are… the solution always boils down to one thing: 

How well you can support your cells on every level–all 37 trillion of them! 

Catch today’s podcast to find out what it means to be metabolically flexible, why it matters so much (especially as you get older), and 4 realistic ways to GET THE RESULTS YOU WANT–and learn:

Mentioned in this Episode: 

Hormone Relief Summit –  Join us for FREE today–we are LIVE!

14 Hormone-Loving Foods Guide – FREE when you register for the Summit

Gluco Support – The Blood Sugar-Balancer 

Additional Resources:

Health Hack: The One Thing Every Woman Should Do After Dinner

Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

Keep Your Blood Sugar in Check With These Herbs + Nutrients

Episode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long

Here’s an alarming truth that we DID NOT KNOW until very recently:

Over 90% of non-diabetics experience high glucose spikes.

And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS!

On today’s Podcast Shortie, I’m going to share how and why glucose spikes cause these intense cravings, PLUS a few hacks to put an end to them for good!

Pelvic pain is a real problem for women worldwide. Whether it is just a little bit of pee, some discomfort during intercourse, or pressure that you push through, as women, we are taught these are just typical signs of aging. But the reality is these things are totally reversible and fixable if you have the right tools to set yourself, and your pelvic floor, up for success.

Isa Herrera is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking, and prolapse by helping over 15,000 women since 2005 at her NYC healing center Renew Physical Therapy. She is also the author of five books on the topic of pelvic floor dysfunction and pain, including the international bestseller, Female Pelvic Alchemy. After suffering from pelvic floor dysfunction after her daughter's birth, Isa has made it her life’s mission to help 1 million women overcome pelvic floor dysfunction.

FREE The Pelvic Floor Secrets Workshop: 5 Steps To Happier & Stronger "Lady Parts" & A Leak-Free Bladder

Pelvic Pain Relief Website

Follow Isa on Instagram | Facebook | YouTube

Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. 

Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. 

It’s Important to note that NC° is for 18+ and does not protect against STIs

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Essentially You Episode #137: How to Naturally Heal From Chronic Pelvic Pain with Isa Herrera

Essentially You Episode #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with Maryellen Reider

Essentially You Episode #331: How Pelvic Floor Affects Your Overall Health with Erica Ziel

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy.

Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels. 

But for most of us, it CAN be stopped with a few adjustments! 

So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share on today’s podcast shortie.

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? 

I certainly have a few that I do almost every single day because the juice is worth the squeeze.

But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started.

Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn: 

Mentioned in this Episode: 

Hormone Relief Summit –  Get Registered for FREE (Seats are Limited) 

14 Hormone-Loving Foods Guide – FREE when you register for the Summit

Gluco Support – The Blood Sugar-Balancer 

Additional Resources:

Top 10 Self-Care Rituals for Today’s Woman

Health Hack: The One Thing Every Woman Should Do After Dinner

Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

Episode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar