Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us. Dr. Jane Tornatore is a therapist, speaker, and author who has combined thousands of patient experiences and 15 years of practice into her new book, Everything Is Perfect, Just Not Me, and is here today to help you overcome your perfectionism. 

Dr. Jane is a recovering perfectionist who helps her clients stop being hard on themselves and start believing that they are worthy of love. She has dedicated her career to helping people love themselves and is here today to provide you with techniques you probably haven’t heard of before sot hat you can address your inner perfectionist and start on a path to self-love. 

The unconscious and limiting beliefs that you may have been telling yourself since childhood is getting in the way of living a positive life. Whether we like it or not, our brains are hardwired to look for danger which can often result in negative thinking. By replacing ‘should, must need and have to’ with language that promotes self-compassion and kindness, you can reality check your ego and start creating new neuropathways that focus on what is in your power, not out of your control. 

Resources Mentioned:

Dr. Jane Tornatore Everyday Love Website

Everything Is Perfect, Just Not Me by Dr. Jane Tornatore

Sign Up For Dr. Janes’ Love Notes Newsletter

Follow Dr. Jane on Facebook

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road. 

Wouldn’t it be great to get through a day without feeling wired and tired and having your energy plummet mid-day or late afternoon? It is possible! Tune in today to find out if you have a cortisol issue and how you can catch a break from chronic stress with simple, natural strategies!

Mentioned in this episode:

Hormone Blends Cheat Sheet

Adrenal Love Daily Adrenal Support 

Active B Complete

Magnesium Restore

Discounted Detox Support Bundle (Active B Complete & Magnesium Restore)

Additional Resources:

Essentially You episode 130: Dial Down the Mental Chatter and Solve Your Personal Energy Crisis with Rahjshree Patel

Essentially You episode 125: Secrets to Building a High-Energy Body with Ari Whitten

Essentially You episode 52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track

Have you been struggling to avoid eating the whole house during quarantine? This is a crazy time filled with lots of stress for so many of us, which can result in emotional eating. Tricia Nelson is my go-to expert when it comes to emotional and addictive eating, and is here today to help you recognize your food triggers so that you can create boundaries when it comes to being stuck at home with your refrigerator.

Everybody emotionally eats, but by finding out where you are on the spectrum, you can determine if your eating is an issue for your specific body. With over 30 years of experience researching the hidden causes behind emotional and addictive eating, Tricia knows firsthand the importance of identifying and healing the root issues causing emotional eating. 

When we have strong emotions, as we do right now, they can turn themselves into a feeling of hunger to mask your feelings and seek out comfort. Instead of using food to escape your reality, kill your pain, or punish yourself, Tricia’s tips and tricks can help you start to understand what is really going on in your body and emotions so that you can nourish yourself in a way that fits you. 

Resources Mentioned:

Tricia Nelson Website

Emotional Eater Versus Food Addict Quiz

Don’t Eat The House Stress Eating Survival Kit

Heal Your Hunger by Tricia Nelson

Heal Your Hunger Show

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint: if your energy dips throughout the day, or if you have gained weight and don’t know why, or if you just know something’s off, you’re going to want to listen today.

By walking through the simple assessment I share, you can approach your healing with confidence! You’re not in this alone, and I’ll tell you exactly how you can gently lead your body back to working its best.

Mentioned in this episode:

Live 14-Day Hormone Detox

Additional Resources:

On the blog: 

On the podcast: 

There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert at all things keto, paleo, and metabolism. Mark is here today to provide you with the very best strategies to help you reset your metabolism through simple changes in what you eat and when you eat it.

During this time we are all closer to our refrigerators than ever before, and are dealing with the desire to comfort our cravings with food that we know isn’t good for us. Food is at the top of the hierarchy when it comes to energizing yourself, and it is only by turning your metabolism back on that you can gain the metabolic flexibility necessary to optimize your body. 

Mark’s practical attitude toward food, especially keto, intermittent fasting, and short burst movements throughout the day, is the perfect way to help support your body and improve your function. If you are looking for doable ways that you can start dialing in to what your body needs from the comfort of your own home, Mark is the expert for you. 

Resources Mentioned:

Mark’s Daily Apple

Primal Kitchen

The Keto Reset Diet by Mark Sisson

Keto For Life by Mark Sisson

The Primal Blueprint by Mark Sisson

Join the 14-Day Hormone Detox Here

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience.

Tune in to today’s episode to hear what’s going on in your body to start your hot flashes, the individual triggers to watch out for, and my simple, natural recommendations to help you get relief!

Mentioned in this episode:

Get my recommended magnesium supplement here

Additional Resources:

Essentially You episode #82: What’s Happening to Your Hormones in Perimenopause and What to Do About It

Essentially You episode #188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca

Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are in may feel like nothing you could have ever expected, it is by holding onto your vision, not the circumstances, that you can change your life for the better, even now.

Eric Edmeades is an internationally recognized business speaker and serial entrepreneur who is passionate about helping others create a life of freedom. An advocate for meditation, mindfulness, and self-care, Eric Is an expert in maintaining mindfulness and calm while in the eye of the storm. Everything from the minimum effective dose of meditation, to tips on how to foster social connection through isolation and his evolution gap theory is on the table today as we discover how to take care of your mind and body through quarantine.

Eric is here to provide you with the knowledge you need to cope with what’s going on, survive it, and ultimately get to the place where you are thriving whenever we come out of this lockdown. By satisfying the 14 essential human needs, you can set your brain and body up for success and be confident in your preparation for what is next. 

Resources Mentioned:

Eric Edmeades Website

Follow Eric on Instagram

Thrive Time with Eric Edmeades

Speed Dial The Universe Journal

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more.

If you’ve found yourself raiding the kitchen for a mid-day or late-night treat, tune in to today’s episode for simple ways to break this self-sabotaging habit. My tips will give you what you need to say no to cravings all day long!

Additional Resources:

How to Gain Control Over Your Hormones & Menopause

Episode Summary: 

Despite what you may have been told, your hormonal levels are designed to change throughout your lifetime, and perimenopause and menopause are no different. I am sure that you have heard many misconceptions, misinformation and myths surrounding menopause, which is why I have brought triple board-certified trained physician and hormone expert Dr. Anna Cabeca to the show.

After being diagnosed with infertility and early menopause at age 38, one year after losing her young son in a tragic accident, Dr. Cabeca refused to accept this irreversible diagnosis. After setting out on a mission around the world to ease her menopause symptoms, Dr. Cabeca discovered the key to healing her hormones and welcomed a healthy baby girl at age 41. 

Since her life-changing health journey began, Dr. Cabeca has helped thousands of women understand their hormones, empower their minds and bodies, and regain their resilience through self-care, lifestyle, and nutrition. Her new book, the Keto-Green 16 outlines how you can overcome obstacles with tremendous strength to find the purpose and passion you have been searching for. 

It is up to you to create an internal peace that surpasses all understanding so that you can begin to self-manage and self-regulate your hormone production. If you want to learn exactly what is going on during your transition between perimenopause and menopause, want to honor your neuroendocrine vulnerability and find solutions to correct your body’s ailments, this is the episode for you.

Resources Mentioned:

Dr. Anna Cabeca Website

Get the Keto-Green 16 by Dr. Anna Cabeca Here

Keto-Green Free Recipe Book

The Girlfriend Doctor Podcast

Follow Dr. Anna Cabeca on Facebook | Instagram

Follow Dr. Mariza on Facebook | Instagram

Essentially You episode #185: How Perimenopause Affects Your Period

Essentially You #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube