This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Energy System Development for Gymnastics. Planning and executing conditioning programs.

Presented by Dave Dave Alberanas, the Assistant Strength and Conditioning Coach at Alabama University for Gymnastics and Golf.

If you want to hear the rest of this lecture you can access it on the Shift website:

https://shiftmovementscience.com/2022shiftsymposium/

The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.

The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don’t miss out!

Head over to:

https://shiftmovementscience.com/2023shiftsymposium/

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