Nao shares her personal experience of insomnia and chats to yoga and meditation expert Rod Stryker about how meditation can help you to rest more easily and sleep more soundly. Nao credits Rod's yoga nidra videos as a huge part in her recovery from Chronic Fatigue Syndrome, and in this episode they explore why sleeping and resting well proves so difficult in modern-day life.

The music that soundtracks Rod's guided meditation was composed by Sam Rapley and recorded by the BBC Concert Orchestra exclusively for this podcast.

Whether you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: