Join us for an insightful conversation with Professor Shona Halson, a renowned expert in sports science and recovery strategies. In this podcast, we delve into the crucial yet often overlooked aspects of athlete performance: sleep and its impact on performance and recovery. Professor Halson shares evidence-based insights, nutrition and practical tips, and scientific perspectives on how athletes can optimize their sleep routines, improve recovery processes, and enhance overall performance. Whether you're an elite athlete, a recreational sports enthusiast, or simply interested in maximizing your sleep quality, this podcast offers valuable knowledge and actionable advice to help you achieve your athletic and health goals. Tune in to learn from Professor Halson's expertise and take your understanding of sleep's role in performance to the next level!