In this episode, hosts Nikki and Amy discuss strategies for managing and enjoying the holiday season while dealing with IBS. They share personal experiences and offer practical advice on how to shift from a survival mentality to one of enjoyment and connection. The conversation emphasizes the importance of mindset, self-compassion, and finding joy despite digestive challenges. They also touch on techniques to communicate needs to family members and suggest creative ways to participate in holiday traditions without compromising one's health.

00:00 Introduction and Thanksgiving Plans
01:04 Enjoying the Holidays with IBS
04:13 Fixed vs. Growth Mindset
08:37 Facing Food Fears and Embracing Flexibility
13:54 Finding Joy Beyond Food
26:36 Understanding Hyper-Fixation and Anxiety
28:01 Balancing Awareness and Enjoyment
30:03 Navigating Family Dynamics During Holidays
33:16 Communicating Needs and Setting Boundaries
45:44 Self-Compassion and Coping Strategies
50:27 Practical Tips for Holiday Planning
52:08 Conclusion and Additional Resources

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD