Enneagram Adventure

In this episode of 'The Enneagram Adventure,' hosts Holly and Tannah realize that there are only 100 days left in the year 2025, prompting reflections on their accomplishments and challenges. They explore core themes around life, emotions, and development through the lens of the Enneagram, focusing primarily on balancing the centers of expression: thinking, feeling, and action. Sharing personal anecdotes and insights, they discuss how over-reliance on one center can impact lives while emphasizing the importance of balance for personal growth. The episode also includes lighter moments, such as discussions about parenting, millennial slang, and the humorous chaos of daily life.

00:00 Countdown to the End of 2025

00:45 Reflecting on Unmet Goals

01:40 Introduction to the Podcast

05:12 Parenting and Millennial Challenges

08:42 Understanding the Enneagram Centers

13:57 Feeling Center and Emotional Struggles

21:19 Threes and Emotional Expression

24:27 Listener Comments and Future Plans

25:37 Introduction to Feeling Center

27:15 Exploring the Action Gut Anger Center

32:55 Balancing the Centers

34:11 Personal Reflections and Insights

42:33 The Role of Physical Stimulation

49:45 Closing Thoughts and Future Plans

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In this episode of 'The Enneagram Adventure,' hosts discuss the pervasive issue of burnout and how it manifests across different Enneagram types. They share personal stories, including dealing with work-related stress, the emotional toll of family responsibilities, and the impact of cultural expectations. Certified IEQ9 coaches, the hosts dive into how each Enneagram type experiences and manages burnout differently, emphasizing the importance of self-awareness and authentic living in the journey to prevent and mitigate burnout.

00:00 Introduction and Greetings

00:18 Podcast Overview and Hosts' Credentials

02:16 Discussing Burnout and Its Causes

09:06 Personal Experiences with Burnout

19:58 Balancing Work and Personal Life

29:07 Off-Topic Banter and Future Plans

29:54 Back to Burnout: Personal Breakthroughs

31:21 Addressing Anger and Burnout

33:14 The Importance of Feedback and Difficult Conversations

37:12 Burnout in Different Personality Types

42:59 Personal Reflections on Burnout and Growth

48:58 Nines and Burnout

51:12 Wrapping Up and Future Plans

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Produced and Edited by Growing Curious LLC

In this milestone 30th episode of Enneagram Adventure, co-hosts Tannah and Holly welcome special guest Dani to discuss the nuances of being an Enneagram Type Two. The conversation covers the emotional depth and complexities of Type Twos, their strong inclination towards helping others, and the challenges of navigating personal boundaries. The episode also delves into Tannah's personal experiences, her relationship dynamics, and her journey towards growth and self-awareness. Engaging anecdotes and practical insights make this episode a must-listen for anyone keen on understanding the Enneagram's perspective on Type Two personalities.

00:00 Introduction and Greetings

00:27 Podcast Overview and Purpose

01:53 Celebrating Episode 30 with Tannah

02:58 Diving into Enneagram Types

05:22 Personal Stories and Reflections

09:01 Emotional Experiences and Coping

17:31 Boundaries and Personal Growth

21:52 Preparedness and Safety

28:33 Acts Like a One: Organizational Insights

30:23 Discussing Personality Traits

30:57 Navigating Professional and Personal Growth

32:29 Understanding Behavioral Differences

34:12 Balancing Work and Home Life

39:11 The Complexity of Manipulation

47:33 Friendship Dynamics and Expectations

53:18 Podcast Reflections and Future Plans

55:42 Final Thoughts and Farewells

In this episode of 'The Enneagram Adventure,' hosts Holly and Tannah delve into the power and challenge of recognizing and breaking patterns within each Enneagram type for personal growth and self-awareness. The conversation covers the importance of acknowledging core motivations, the biological basis for patterns, and how specific patterns manifest differently across various types. They share personal anecdotes, discuss the mindset shifts required to overcome these ingrained behaviors, and offer practical advice for listeners to start making positive changes. The episode also highlights the transformative power of vulnerability, direct communication, and the essential practice of pausing to choose a different path.

00:00 Late Night Podcast Vibes

00:44 Welcome to the Enneagram Adventure

01:15 Understanding the Enneagram

01:36 Diving into Patterns

04:25 Personal Stories and Vulnerabilities

11:09 The Challenge of Breaking Patterns

29:56 Patterns in Different Enneagram Types

38:26 Breaking the Pattern of the Inner Critic

38:48 Naming Your Inner Critic

41:15 Personal Stories of Inner Critics

41:51 Parenting Anecdotes and Inner Critic Reflections

43:41 Exploring Enneagram Types: Threes

49:53 Exploring Enneagram Types: Fours

55:42 Exploring Enneagram Types: Sixes

58:57 Exploring Enneagram Types: Sevens

01:02:30 Final Thoughts and Reflections

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Are you ready to discover how your most rebellious years shaped who you are today? In this episode of The Enneagram Adventure, Holly and Tannah dive deep into the “rebellion theory”—exploring how our stress numbers influence our wildest moments, and how embracing the high side of stress can lead to real personal growth.

Whether you’re an Enneagram enthusiast or just curious about self-development, you’ll find relatable stories, expert insights, and practical tips for harnessing your stress number for positive change. Plus, we break down the high side of every Enneagram type’s stress number!

00:00 – Podcast intro & behind-the-scenes banter

00:30 – Birthday traditions & parenting confessions

01:40 – School starts, emotional transitions, and holding two feelings at once

02:25 – Family chaos: Minecraft costumes, foam swords, and bedtime struggles

03:15 – Introduction to The Enneagram Adventure podcast

03:30 – What is the Enneagram? Meet your hosts

04:32 – The “Rebellion Theory” explained: Soul Child vs. Stress Number

05:45 – Teenage rebellion: personal stories from Holly & Tannah

09:00 – How stress numbers show up in real life

12:00 – FOMO, anxiety, and the wild side of stress

15:00 – Growing up fast: relationships, control, and lessons learned

18:00 – Real-life wake-up calls: loss, risky behavior, and growing out of rebellion

22:00 – Will the next generation rebel? Parenting, oversight, and generational change

25:00 – The high side of every Enneagram stress number (by type)

32:00 – How to use your stress number for growth

35:00 – Closing thoughts & how to connect with us

👇 If you enjoyed this episode, don’t forget to subscribe, leave a comment, and share your own “rebellious years” story below!

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In this episode of "Hot Mess" Enneagram Adventure, hosts Holly and Tannah discuss the intricacies of life and growth through the lens of the Enneagram. Both IEQ nine certified coaches, they explore how different Enneagram types are perceived and judged, providing personal anecdotes and practical advice. The episode covers how one's Enneagram number impacts interactions and relationships, and touches on goals for their podcast and social media milestones. They also announce their upcoming running streak initiative starting in September, inviting listeners to join in.

00:00 Welcome to the Hot Mess Enneagram Adventure

00:43 Celebrating Milestones and Social Media Shoutouts

02:05 Running Adventures and Fitness Goals

05:10 Introducing Today's Topic: Perception and the Enneagram

08:08 Judgment and Self-Reflection Through the Enneagram

20:58 Communication Challenges and Relationship Dynamics

28:51 Navigating Anger and Discomfort

30:35 Masculine and Feminine Energy Dynamics

32:46 Judgments and Perceptions of Sevens

34:23 Understanding Sixes and Their Loyalty

40:51 Perceptions of Fives and Their Coldness

45:53 Judging Twos and Their Boundaries

55:55 Final Thoughts and Closing Remarks

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In this episode of the Enneagram Adventure podcast, Tannah and Holly welcome special guest Hector. Known through their shared connection in the triathlon community, Hector shares his unique life story, detailing his journey from Mexico City to the US, and the profound impact his mother's battle with cancer had on his life. Hector identifies strongly with Enneagram Four energy, delving into his deep emotions, the influence of his relationships, and his experiences within the triathlon world. The conversation also touches on Hector's struggle with identity, the complexity of his relationship with his father, and how he processes stress through physical activity. Listener discretion advised due to emotional themes surrounding loss and grief. Join us to understand more about the nuanced life of an Enneagram Four and the resilience within Hector's inspiring story.

00:00 Introduction and Triathlon Connection

00:30 Discussing Enneagram and Personal Stories

01:09 Hector's Journey with Personality Tests

01:52 Hector's Emotional Struggles and Support System

04:12 Podcast Kickoff and Hector's Enneagram Insights

06:11 Hector's Background and Family Story

16:06 Artistic Side and Emotional Expression

21:40 Grief, Family Dynamics, and Personal Growth

28:26 Proving Myself and Personal Reflections

28:39 Research Interests and Sleep Habits

29:31 Handling Stress and Personal Boundaries

33:54 Marathon Experiences and Personal Growth

39:58 Reflecting on Relationships and Connections

48:59 Discovering the Enneagram

52:01 Conclusion and Final Thoughts

In this engaging episode of Enneagram Adventure, hosts Holly and Tannah dive deep into the practical applications of the Enneagram for personal growth and self-awareness. They explore how each Enneagram type can utilize the tool to foster personal development and enhance relationships. The conversation touches on how to avoid using your Enneagram type as an excuse and instead use it as a springboard for growth. Holly and Tannah also discuss the importance of empathy, self-acceptance, and the value of meeting others where they are. Filled with real-life examples and thoughtful insights, this episode is a must-listen for anyone looking to make the most out of their Enneagram journey.

00:00 Introduction and Casual Catch-Up

00:42 Podcast Overview and Enneagram Certification

02:32 Listener Engagement and Guest Invitations

03:11 Using the Enneagram Tool Effectively

03:19 Exploring Enneagram Numbers and Behaviors

06:33 Personal Insights and Practical Applications

07:43 Balancing and Integrating Enneagram Types

09:45 Real-Life Examples and Anecdotes

17:53 Understanding and Accepting Different Perspectives

28:24 Parenting and Societal Expectations

33:04 Uninhibited Moments and Healthy Threes

33:51 Competition and Team Dynamics

35:51 Embracing Mistakes and Self-Awareness

38:18 The Loyal Skeptic: Understanding Sixes

41:13 Self-Judgment and Growth Opportunities

48:25 Exploring Eights and Nines

55:53 Final Thoughts and Wrap-Up

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In this episode of the Enneagram Adventure podcast, Tannah and her co-host delve deep into the practice of shadow work through the lens of the Enneagram. They highlight the significance of addressing uncomfortable aspects of oneself in order to unlock personal growth and development. Each Enneagram type is discussed in detail, focusing on what they tend to overemphasize and what they might withhold. The hosts offer reflective questions and practical advice for undertaking shadow work individually. Tune in to learn about the hidden gifts behind your shadow and how to navigate through your inner challenges with a blend of humor and insight.

00:00 Introduction and Podcast Overview

01:28 Guest Appearances and Future Plans

01:49 Diving into Shadow Work

04:12 Exploring Enneagram Type 1

06:17 Personal Experiences with Anger and Authority

09:03 Enneagram Type 2: The Helper's Journey

11:06 Navigating Needs and Emotions

14:40 Enneagram Type 3: The Achiever's Struggle

16:42 Authenticity vs. Success

21:20 Enneagram Type 4: Embracing Happiness

23:04 Personal Reflections and Emotional Depth

27:19 Enneagram Type 5: Passionate Engagement

27:38 Diving Deep into the Enneagram

28:30 The Fear of Not Knowing

30:30 The Journey of Teaching and Learning

33:06 Exploring the Shadows of Type Six

36:38 Understanding the Enthusiast (Type Seven)

40:24 The Protective Nature of Type Eight

45:56 The Peacemaker's Dilemma (Type Nine)

48:36 Tips for Effective Shadow Work

51:43 The Long Game of Personal Growth

54:03 Conclusion and Final Thoughts

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In this episode of 'The Enneagram Adventure,' hosts Tannah and Holly welcome guest Laura, a Type 6, to delve into all things Enneagram. They discuss Laura's journey of discovering she is a Type 6, her experiences living as a 'loyal skeptic,' and how her traits influence her daily life and relationships. The conversation covers the nuances of being prepared for all scenarios, dealing with authority, and the impact of childhood experiences on Enneagram types. They also explore the growth opportunities available to a Type 6 and the challenges they face. Laura shares personal anecdotes and participates in a lively discussion about spontaneity, preparing for the unknown, and the delicate balance of maintaining friendships and relationships. Tune in to get insightful perspectives on the Type 6 experience and learn how Enneagram can help in personal growth and understanding.

00:00 Introduction and Guest Welcome

00:24 Podcast Overview and Interaction

01:07 Getting to Know Laura

01:43 Discovering the Enneagram Type

02:29 Living as a Type Six

04:45 Preparedness and Daily Life

10:03 Relationships and Trust Issues

13:09 Growth, Stress, and Soulchild Theory

26:57 Self-Preservation and Coping Mechanisms

27:58 Diving into Personality Traits

28:44 Processing Emotions and Boundaries

30:55 The Importance of Relationships

33:45 Authority and Respect

35:31 Judgment and Expectations

47:50 Balancing Spontaneity and Preparation

53:05 Concluding Thoughts and Reflections

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