Enneagram & Coffee

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Enneagram & Coffee episodes

December 03, 2020Behind the Curtain: Changes are Coming
In the 72nd episode of Enneagram & Coffee, host Sarajane Case will officially end season 1 of this series. She will talk about her big announcements including changes in January 2021 on her podcast and instagram accounts.
Episode Highlights:
Sarajane talks about her traumatic experience, which made everything vividly clear of what she really wanted and needed.
Sarajane announces changes to her podcast essentially, ending season 1 of the enneagram to move on to the new phase of the podcast.
Sarajane will take a break this holiday season to focus on her vlogs on youtube.
Sarajane announces that starting January, the podcast will be every morning to start a day on a positive note.
Sarajane talks about the daily schedule of her podcast in January.
Every Monday is about thought practice.
Every Tuesday is time management, productivity, and self-care tips.
Wednesday is Q and A portion from listeners.
Thursday is the regular Enneagram program.
Friday will be an interview with a guest.
Sarajane's name will be the new name of Enneagram and Coffee on Instagram.
Sarajane said that changing her Instagram name will allow her to talk more about the importance of choosing your time intentionally.
Sarajane said she felt like hiding behind Enneagram and Coffee, not like a person but an entity.
Sarajane plans to combine her two Instagram accounts to create one community online.
She anticipates a mass exodus of followers in January and then the rebuilding of a new content.
3 Key Points:
Season 1 of Enneagram and Coffee will end this month.
There will be changes on the schedule of the podcast starting January 2021
Enneagram and Coffee Instagram account name will be updated to Sarajane name.
Tweetable Quotes:
"I feel like I am hiding behind its name (Enneagram and Coffee), I'm not like a person but an entity, and I really just want to be myself."- Sarajane Case
"If you, whoever experiences grief, you know that it changes you."- Sarajane Case
"Happy Thanksgiving everybody, I hope you had a good one."- Sarajane Case
"Enneagram is awesome however, I do feel that it is almost too broad for me"- Sarajane Case
"It is not so scary when it is right." - Sarajane Case
Resources Mentioned:
Sarajane Case Instagram, Youtube, enneagramandcoffee,

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16 min
November 12, 2020Behind the Curtain- Is Instagram a Good Platform for the Enneagram?
Behind the Curtain- Is Instagram a Good Platform for the Enneagram?

In the 69th episode of Enneagram & Coffee, host Sarajane Case talks about Instagram, if it is a good platform for Enneagram in line with her purpose. Listen as she also talks more about self-care.

Episode Highlights:
Sarajane is in her office with the doors open, and birds are singing outside.
Sarajane talks about how she dealt with guilt after two weeks of being sick, thinking that she may have neglected something by not listening to her body.
Her sickness made her think a lot about how people don't listen to their bodies.
Neglect creates cravings, and cravings come from restrictions.
People are supposed to feel good, and if they don't, then maybe something is being neglected.
The fear of being undisciplined and distrust of self are causes of self-care neglect.
Unlearn the idea that we should not trust our needs.
Even in the workplace, have that moment to take a break.
Host remembers when she was in college working on a busy coffee shop that was understaffed, where she freaked out and cried at the back as a flood of people came in while she was physically, emotionally, and mentally exhausted.
Sarajane talks about her day off and a day of full media silence.
Sarajane kind of questions the ability to use the enneagram on Instagram since it is hard to synthesize the information into tiny boxes.
Enneagram is so deep, and it is so sacred to a lot of people, and it is so personal that a lot of us had a hard time accepting any variations of it.
Some people are not going farther in the enneagram, and don't even know what enneagram is, who are followers, forming their understanding off of it.
Sarajane's deep purpose is to help people find their balance between self-acceptance and productivity.
The enneagram enhances the balance between self-care and productivity.
Sarajane is struggling with this format, as she's not confident that enneagram and coffee have its stance on Instagram.
Sarajane confidently believes that the podcast has its stand.
Sarajane is in a constant conflict whether she's posting these things when she is not confident.
Sarajane opted to choose her purpose over followers.
Sarajane focuses on the impact that she's making in the lives of her followers.
Sarajane wants to make sure that that time of her followers is valued, not just in production but in intent.
3 Key Points:
Don't sacrifice self-care for discipline or discipline for self-care as they can co-exist.
Be reminded that followers as a human being with beating hearts and souls, giving their time and attention.
Always choose your purpose over half a million of followers.
Tweetable Quotes:
"In American culture, we are very much like trained not to trust ourselves, not listen to our instincts."- Sarajane Case
"Cravings are the byproduct of the restrictions, and not the other way around."- Sarajane Case
"Our obsession with foods comes from the restrictions that we do."- Sarajane Case
" Moderation is okay."- Sarajane Case
"Cold viruses don't care what time you wake up in the morning, that's not how Science works." - Sarajane Case
"Self-neglect is ingrained in most of us."- Sarajane Case
"My deep purpose is to help people find their balance between self-acceptance and productivity."- Sarajane Case
Resources Mentioned:

Sarajane Case Instagram
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26 min
October 28, 202067: Holy Ideas of the Enneagram
Holy Ideas

In this 67th episode of Enneagram & Coffee, host Sarajane Case talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those fixations!

Episode Highlights:
A plethora of factors have caused Sarajane to stop posting podcasts for a while
Holy ideas are what we are when we release that attachment to earning, love, and okayness
Holy ideas can act as a counterpose, like yoga, to our structure, allowing us to stretch those parts of our being that often get ignored
Type-1 focuses on everything being perfect and can lead to burnout in pursuit of that perfection
Holy Perfection is the idea that everything is perfect because that’s just the way it is
Type-2s become fixated on giving to receive love or be liked, which can lead to disappointment and overworking
Holy Will is the acceptance of the concept that goodness will come naturally and you don’t have to make that happen
Forcing yourself to take care of yourself is one of the best ways to counter a love vacuum
Type-3s feel the need to appear successful and can lead to self-neglect and self-ignorance
Holy Law is the idea that individual achievement does not exist and focuses on glorifying things that are greater than one person
Ask yourself if you would do something if you are okay with it going unseen
Type-4s focus on what is missing and can cause dissatisfaction with what does exist and a constant search for outside meaning
Holy Origin is the acceptance that our existence is enough and we are what we are, which is good
Type-5s are fixated on the idea that they do not have enough which leads to a lack of connection brought on by over strategizing life
Holy Omnitiants allow us to accept that life has provided us with everything that we need
Type-6s prepare themselves for all scenarios and that can bring on undue stress and worry
Holy Faith helps people accept the present moment for what it is and what is within their scope of control
Type-7s become fixated on planning which can cause a constant search for happiness in the future
Holy Plan is the acceptance that everything is meant to be, thus ridding the need to make your own plans
Type-8s aim to rebalance wrongs in a search for justice which can cause rage and lack of ability to forgive and trust
Holy Truth allows people to let go of the state of resistance and allow life to unfold as it will
Type-9s tend to ignore their feelings and step back in those moments when they should be stepping forward
Holy Love brings back that connection to the idea that without you, the universe wouldn’t exist how it’s supposed to
3 Key Points:
The Holy Idea for Type-1s is Holy Perfection or the idea that everything is perfect because it is.
It’s easy to look around a room and see everything that is missing, but that is a mindset choice that we all must make.
As long as one remains fixated on the future, they will never find happiness and satisfaction in the present moment.
Tweetable Quotes:
“Our Enneagram type is who we felt like we had to become in order to survive in the world.” - Sarajane Case
“A love vacuum: a lot of love is going out and you’re not meeting your own needs. Other people aren’t trying to read your mind or meet your needs for you so...you’re being sucked dry.” - Sarajane Case
“Show yourself what’s possible when you aren’t forcing action.” - Sarajane Case
“We get to bring goodness into the world through something larger than ourselves.” - Sarajane Case
Resources Mentioned:
Facets of Unity (book)

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25 min
October 09, 2020 66: Subtypes of Type Four
In this episode of Enneagram & Coffee, host Sarajane Case is diving back into the subtypes of Type Four. There are three subtypes for each Enneagram type – social, self-preservation, and sexual or one-to-one. This episode focuses on subtypes of Type Four and their relationship to suffering related to envy. 3 Key Points: How the Self-Preservation subtype of Type Four demonstrates push-pull suffering related to envy. Why the Social subtype of Type Four prefers to be seen in suffering and has found com

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16 min
October 01, 2020 65. Stereotypes
In today's episode, Sarajane is chatting about enneagram stereotypes. She shares what they are, why they aren’t helpful, and how we can orient around them in a healthier way. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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23 min
September 24, 2020 64. Behind the Curtain: Diving into Grief
Today's Behind the Curtain episode is a personal and heavy one. Sarajane is sharing her thoughts on her process through grief following the recent death of her father. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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26 min
September 17, 2020 63: Unsolicited Advice: Self-Care for Type 7s
Today, Sarajane is sharing more unsolicited advice and it’s all about self care for 7s. She chats about what life can look like with and without self care, what 7s may do to sabotage their self care, and a few practical tips for infusing more self care into their life. 10 Good Things Youtube Video Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.f

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40 min
September 10, 2020 62. Stances
There are several different ways the Enneagram numbers are connected to each other and stances is one of those ways. In today’s episode, Sarajane explains each Enneagram center (head, heart, and gut), how the repression of these centers create our stances, why knowing our stances is helpful, and growth within our stance. Referenced: Enneagram Basics Episode Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcof

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11 min
September 03, 2020 61. Subtypes of Type Three
We're diving back into our series on subtypes today and talking about type three. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type threes. Referenced: Type Three Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/

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13 min
August 20, 2020 60. Things to Try by Enneagram Type
In this episode, Sarajane is expanding on her recent 'Try This' Instagram post. She asked herself, "if I could encourage each Enneagram type to start implementing something into their life this week, what would it be?" She shares the very first thing that came to mind for each number to try and then her thoughts behind why she chose that. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more a

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35 min

About Enneagram & Coffee

From the publisher's feed

From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal…