Phil's my Pharmacist has answered thousands of moms health questions with his 1M+ TikTok audience, but rewind to 2020 and he didn't even have social media. During this episode Phil shares what got him to begin to share his health advice on the internet. We touch on a lot of hot health topics including: 

• Supplements: What are the hard and fast rules to follow?
• ADHD: Can vitamins help the symptoms?  
• Germs: How to avoid the common cold with kids in school. 
• Sleep: Why is everyone talking about magnesium?

2:00 How did Phil become "Phil's My Pharmacist" 

5:00 Why you should talk to your pharmacist

7:00 How do we know who to trust when it comes to our health? 

8:00 What about things like red40? 

10:30 Phil's favorite video to film 

12:00 Supplements, what ones should we actually take? 

18:30 ADHD and supplements and the different types 

24:30 Different kinds of magnesium 

30:00 How to sleep better 

36:00 Are probiotics important? 

38:30 Weight loss help 

40:00 What one item should you have in your house? 

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