I’m sure a lot of people listening to this podcast have tried (and failed) plenty of diets in the past. The thing they all have in common is they are RESTRICTIVE. Most diets are unrealistic/unsustainable to do long term. My philosophy is if you can’t do it long term why do it at all? Was it really successful if you gained the weight back? Was it worth it if you had to sacrifice all your favorite foods and had major food guilt? In this episode I'm going to help you plan out the SYSTEMS that you need to have in place in order to reach your fitness goals in a healthy, enjoyable, and sustainable way.

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