The Muscle Makeover

By Megan HardyHealth & Fitness

The Muscle Makeover episodes

October 28 Ep 183 | What Doesn’t Get Tracked Can’t Be Measured: What to Do When Body Recomposition Stalls
If you feel like you’re doing everything right but your body recomposition progress has stalled, it may be time to stop guessing and start tracking. In this episode, we’re breaking down what to track—from your nutrition and workouts to your progress and performance—and how using the right data can help you figure out what actually needs to change.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
39 min
October 21 Ep 182 | The Strength Training Mindset That Gets You Better Body Recomp Results
If your primary reason for strength training is to change the way your body looks, it can be really hard to stay motivated when the aesthetic results aren't happening fast enough. In this episode, we're talking about why the women who are successful with their fitness tend to focus on getting stronger, chasing PRs, and seeing what their bodies are capable of—and ironically, that shift can lead to better body composition results, too.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
30 min
October 14 Ep 181 | How Much Training Do You Actually Need to Build Muscle? (Training Volume & Frequency)
If you're lifting consistently but not seeing the muscle growth you want, adding more sets or another training day might not be the answer. In this episode, we're breaking down training volume, junk volume, and how often you should actually train each muscle to maximize hypertrophy without creating unnecessary fatigue. You'll learn how to recognize when you need more training versus better training, when to distribute your weekly sets across multiple sessions, and how to find the sweet spot that allows you to build muscle without constantly feeling like you need to do more.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
46 min
October 07 Ep 180 | You’re Eating Enough Protein…So Why Aren’t You Building Muscle?
You’re hitting your protein goal, lifting consistently, and still not seeing the muscle growth or body recomposition you expected. In this episode, we’re breaking down what might actually be missing—from total calories and carbs to training stimulus, recovery, and how often you’re dieting. Because protein is important, but it’s only one piece of the muscle-building puzzle.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
45 min
September 30 Ep 179 | Attracted to the Results, But Resent the Requirements
You want the muscle, the fat loss, the confidence, and the food freedom—but are you secretly resenting the choices required to get there? In this episode, we’re talking about why achieving exceptional fitness results sometimes means saying no, making different choices than the people around you, and accepting that you can have it all… just not all at once.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
35 min
September 23 Ep 178 | Client Question: Signs You're Putting on Muscle (Besides the Scale or a Body Scan)
How do you know you're actually building muscle if you don't have a DEXA scan or the scale isn't moving? In this episode, I'm breaking down the signs that your strength training is working and how to recognize progress beyond the number on the scale. Because building muscle and improving your body composition isn't always reflected in your weight, and there are plenty of other ways to track your progress.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
40 min
September 16 Ep 177 | The Science Behind Water & Fat Loss
You know you should drink more water—but do you actually know why it matters for fat loss? This episode was inspired by a client who said she struggles to drink enough water and thought understanding the science behind WHY it matters might help her stay more compliant. So I’m breaking down how hydration impacts fat loss, metabolism, workouts, digestion, sleep, and appetite—and sharing practical ways to make drinking enough water easier and more consistent.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
39 min
September 09 Ep 176 | Stress & Fitness: When to Push Forward vs. When to Pull Back
What do you do when life throws you a curveball and you can’t train, eat, or show up the way you normally would? In this episode, I break down how to know when pushing yourself is productive—and when pulling back is actually the smarter move, especially during seasons of high stress, major life changes, or circumstances outside your control. I share my own experience navigating pregnancy complications that have forced me to drastically modify my training, and why changing the plan doesn’t mean abandoning the goal. You’ll learn how to control the controllables, avoid the all-or-nothing rebound, adjust your expectations, and keep moving forward even when your version of “showing up” has to change.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
43 min
September 02 Ep 175 | Healthy Foods That Aren’t Helping Your Fat Loss Goals
You’re eating “healthy” foods, you’re working out, and yet the scale—or your body composition—still isn’t changing. Could some of your go-to foods actually be making fat loss harder without you realizing it? We’re breaking down the “healthy food” trap, why nutritious foods can still add up, and the sneaky ways portions, calorie density, and little extras can impact your progress. More importantly, we’ll talk about how to keep the foods you love while making them work with your fat loss goals instead of against them.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
40 min
August 26 Ep 174 | Training to Get “Toned” Is Keeping You Skinny Fat
What if the way you’ve been training to get “toned” is actually keeping you from getting the body you want? We’re unpacking the obsession with “toning,” why women are so afraid of looking too muscular, and what’s really behind the lean, defined physique they’re chasing. Plus, why feeling “bulky” may have far less to do with your workouts than you think.
Free Macro Guide: Set And Adjust Your Own Macros⁠⁠
Use Code “TMM” for 20% off Legion Athletics Supplements
⁠⁠Click to Apply For 1:1 Coaching⁠
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠
Follow Megan and Fitness Uncharted Socials:
⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
36 min

About The Muscle Makeover

From the publisher's feed

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by…